1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese brushetta
Ham and Cheese Bruschetta is a savory appetizer inspired by Italian cuisine, blending rustic charm with satisfying flavors. This dish typically features slices of toasted baguette or ciabatta topped with a spread of melted cheese, thinly-sliced ham, and often a hint of garlic or herb seasoning to enhance the taste. Popular cheese choices like mozzarella or cheddar provide calcium and protein, while fresh herbs and optional tomato accents can offer vitamins and antioxidants. Although it includes lean protein from the ham, moderation is key due to its sodium content. The bread provides carbohydrates, which offer quick energy but may be less suitable for those seeking low-carb options. Perfect as a starter or snack, Ham and Cheese Bruschetta strikes a balance between indulgence and nutrition, showcasing a fusion of traditional Mediterranean flavors with hearty comfort-food appeal.
