1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with tomato sauce and zucchini
Green Beans with Tomato Sauce and Zucchini is a flavorful, nutrient-packed dish rooted in Mediterranean cuisine. Highlighting the vibrant flavors and health benefits of fresh vegetables, this recipe typically combines tender green beans, succulent zucchini, and a rich tomato sauce seasoned with olive oil, garlic, and aromatic herbs. High in fiber, vitamins A and C, and antioxidants, green beans and zucchini support digestion and overall health, while the tomato sauce provides a boost of lycopene—an antioxidant linked to heart health. Olive oil adds healthy fats, while the absence of heavy creams or fried components makes this dish a lighter option. While it’s relatively low in calories, sodium levels can vary depending on preparation, so opt for fresh or homemade ingredients to enhance its wholesomeness. Perfect as a side or main dish, it’s a versatile and nutritious choice for those seeking a Mediterranean-inspired meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
