Tomato VS Green Beans
A detailed nutritional comparison
Tomato
Green Beans
🎯 Quick Verdict
Tomatoes and green beans are both nutrient-dense, low-calorie vegetables with different strengths. Tomatoes are rich in vitamin C and antioxidants like lycopene, while green beans offer more protein and fiber per serving. Both foods are versatile and work well in various meals depending on your dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 31 | ✓ |
| Protein | 0.9g | 2g | ✓ |
| Carbs | 3.9g | 7g | ✓ |
| Fat | 0.2g | 0.1g | ✓ |
| Fiber | 1.2g | 2.7g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 12.2mg | ✓ |
| Vitamin A | 833 IU | 690 IU | ✓ |
| Iron | 0.3mg | 1.0mg | ✓ |
🏆 Category Winners
Protein
Green beans have over twice the amount of protein compared to tomatoes.
Fiber
Green beans offer 125% more fiber per serving.
Calories
Tomatoes have 42% fewer calories than green beans.
Vitamins
Tomatoes are higher in vitamin C and vitamin A but lower in iron compared to green beans.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low in carbs, making them suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither tomatoes nor green beans contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit well within the paleo diet guidelines.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs, with tomatoes slightly lower than green beans.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C, supporting immune function
- Contains lycopene, an antioxidant linked to heart health
- Low-calorie, aiding weight management
- Source of vitamin A for eye health
Food 2 Benefits
- Good source of fiber, promoting digestion
- Provides a modest protein boost for muscle maintenance
- Rich in iron, supporting oxygen transport in the body
- Contains vitamin C and antioxidants for immune health
✅ The Bottom Line
Tomatoes are best for boosting antioxidant intake, reducing calorie counts, and improving vitamin C levels, making them ideal for weight management and immune health. Green beans, on the other hand, shine in their fiber and protein content, which supports digestion and satiety. Both can complement healthy diets but serve different roles depending on individual dietary needs.
Choose Food 1 for: Weight management, antioxidant support, immune health
Choose Food 2 for: Digestive health, protein boost, iron intake
