Egyptian Green Beans in Tomato Sauce
Experience the vibrant flavors of Egypt with this comforting dish, *Egyptian Green Beans in Tomato Sauce*. Fresh green beans are simmered to tender perfection in a rich, aromatic tomato sauce infused with sautéed onions, garlic, and the warm earthiness of ground coriander. A hint of sugar balances the tang of ripe tomatoes and tomato paste, while a splash of lemon juice adds a refreshing zing. This one-pot recipe is simple to prepare, making it an excellent choice for a wholesome vegetarian meal or a flavorful side dish. Serve it warm with crusty bread or over rice to soak up every drop of the luscious sauce. Garnished with fresh parsley, this hearty and healthy dish brings the taste of Egyptian home cooking to your table. Perfect for weeknight dinners or an impressive addition to any Mediterranean-inspired spread!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 3 large ripe tomatoes
- 2 tablespoons tomato paste
- 200 milliliters water
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Wash the green beans, trim off the ends, and cut them into bite-sized pieces (about 2-3 cm). Set aside.
Dice the onion and mince the garlic cloves.
Grate the tomatoes or blend them to create a smooth tomato puree.
In a large pot or deep skillet, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the green beans to the pot and sauté for 5-7 minutes, stirring occasionally.
Pour in the grated tomatoes, tomato paste, and water. Stir well to combine.
Season the mixture with ground coriander, salt, black pepper, and sugar, then bring the sauce to a gentle simmer.
Reduce the heat to low, cover the pot, and let the green beans cook for 25-30 minutes, stirring occasionally, until they are tender and the sauce has thickened.
Adjust seasoning with additional salt or pepper if needed and stir in the lemon juice for a touch of brightness.
Transfer the green beans in tomato sauce to a serving dish and garnish with fresh parsley if desired.
Serve warm with crusty bread, rice, or as part of a larger Egyptian-style meal.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 39.3 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2778 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
