1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and mushrooms
Green beans and mushrooms are commonly used vegetables in various cuisines, such as Asian stir-fries, European soups, and American casseroles. Green beans, originally native to Central and South America, are tender legumes rich in nutrients, while mushrooms have been consumed globally for centuries due to their earthy flavor and versatility. Green beans provide a good source of fiber, vitamin C, and folate, and mushrooms contribute important nutrients such as selenium, vitamin D (when exposed to sunlight or UV light), and B vitamins. Together, they form a nutrient-dense, low-calorie pairing that can complement numerous meals.
Health Benefits
- Green beans are high in fiber, which supports digestion and helps manage blood sugar levels.
- Mushrooms are a natural source of selenium, a mineral that promotes antioxidant activity and immune function.
- Green beans are rich in vitamin C, which enhances skin health and boosts the immune system.
- Mushrooms provide B vitamins such as riboflavin and niacin, which support energy metabolism.
- Both green beans and mushrooms are low in calories, making them ideal for weight management.
Dietary Considerations
Selection and Storage
Store green beans in a breathable bag or container in the refrigerator and use within 5-7 days. Fresh mushrooms should be kept dry in a paper bag and used within 3-5 days to avoid spoilage.
Common Questions About Green beans and mushrooms Nutrition
Are green beans and mushrooms nutritious?
Yes, green beans and mushrooms are highly nutritious. Green beans are low in calories (about 31 calories per cup) and provide 2 grams of protein, along with vitamins A, C, and K. Mushrooms are also low in calories (15 per cup), with 2 grams of protein, and are an excellent source of B vitamins like riboflavin and niacin, as well as antioxidants like selenium.
Can I eat green beans and mushrooms on a keto diet?
Yes, green beans and mushrooms are compatible with a keto diet due to their low carbohydrate content. Green beans have about 6 grams of carbs per cup (2/3 of which are fiber), while mushrooms contain only about 2 grams of total carbs per cup. Both are excellent low-carb options to include in keto meals.
What are the health benefits of green beans and mushrooms?
Green beans and mushrooms are packed with nutrients that support overall health. Green beans are rich in antioxidants that combat inflammation and promote heart health, while mushrooms contain compounds that support immune system function and may help regulate blood sugar levels. Both are low in calories and high in fiber, making them great for weight management and digestion.
How much green beans and mushrooms should I serve per person?
A standard serving size is about 1 cup of green beans or mushrooms per person. If serving them together as a side dish, you can use ½ cup of each per person, depending on the recipe. Adjust portion sizes based on individual dietary needs and preferences.
How do green beans and mushrooms compare to other vegetables?
Compared to starchy vegetables like potatoes, green beans and mushrooms are significantly lower in calories and carbohydrates. For example, a cup of cooked potato has about 130 calories and 30 grams of carbs, while a cup of green beans has only 31 calories and 6 grams of carbs. Mushrooms are even lighter and have unique savory flavors that make them a versatile substitute for meat in plant-based diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
