1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and tomato salad
Zucchini and tomato salad is a vibrant, refreshing dish often associated with Mediterranean cuisine, where fresh vegetables play a central role in the diet. Zucchini is a versatile summer squash rich in water content, while tomatoes bring a juicy texture and an abundance of nutrients. Together, they form a nutrient-dense combination with low calories. Zucchini is a good source of vitamin C, potassium, and dietary fiber, while tomatoes are rich in lycopene, an antioxidant, as well as vitamin K and folate. This salad is typically light, hydrating, and easy to prepare, making it ideal for warm-weather meals or as a side dish for heart-healthy dining.
Health Benefits
- Supports heart health due to potassium in zucchini, which helps regulate blood pressure.
- Enhances immunity with vitamin C from both zucchini and tomatoes.
- Fights free radicals with lycopene in tomatoes, an antioxidant linked to reduced cancer risk.
Dietary Considerations
Selection and Storage
Store zucchinis and tomatoes in a cool, dry place or refrigerator to prevent spoilage. Prepare the salad fresh for best flavor and texture.
Common Questions About Zucchini and tomato salad Nutrition
What is the nutritional content of zucchini and tomato salad?
A typical serving of zucchini and tomato salad (1 cup) contains approximately 30-40 calories, 2 grams of protein, and less than 1 gram of fat. It is rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene from tomatoes.
Is zucchini and tomato salad suitable for a keto or low-carb diet?
Yes, zucchini and tomato salad is suitable for a low-carb diet as it contains about 4-6 grams of carbohydrates per serving. However, while it fits a keto diet, keep tomato portions moderate as tomatoes contain natural sugars which may add up depending on the quantity.
What are the health benefits of eating zucchini and tomato salad?
Zucchini and tomato salad supports overall health by being low in calories and high in nutrients. Zucchini promotes healthy digestion due to its fiber content, while tomatoes provide antioxidants like lycopene, which may reduce the risk of chronic diseases such as heart disease and certain cancers.
What is the recommended serving size for zucchini and tomato salad?
A standard serving size for zucchini and tomato salad is about 1 cup. This portion provides a balance of low calories and essential nutrients, making it a great side dish or light meal.
How does zucchini and tomato salad compare to other salads?
Compared to heavier salads like potato or pasta salad, zucchini and tomato salad is much lower in calories and carbohydrates while being nutrient-dense. It is also lighter and more hydrating due to the high water content in zucchini and tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
