1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans in tomato sauce
Green beans in tomato sauce is a classic dish in Mediterranean and Middle Eastern cuisines, frequently enjoyed as a side or light main course. Fresh green beans are gently simmered in a rich tomato-based sauce, which often includes olive oil, onions, and garlic. This dish is nutrient-dense and low in calories, making it a balanced option for various dietary preferences. Green beans are a great source of dietary fiber, vitamin C, vitamin K, and folate, while tomatoes contribute substantial amounts of vitamin A, potassium, and lycopene, a powerful antioxidant. The combination promotes a wholesome and flavorful meal with excellent versatility.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and helps maintain balanced blood sugar levels.
- Contains vitamin C, which boosts the immune system and aids in collagen production for skin health.
- Provides lycopene from tomatoes, an antioxidant linked to reduced risk of chronic diseases like heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavor and texture.
Common Questions About Green beans in tomato sauce Nutrition
Are green beans in tomato sauce high in protein and low in calories?
Green beans in tomato sauce are low in protein, providing about 2-3 grams per cup, but they are low in calories, with around 40-50 calories per cup depending on preparation. They also contain dietary fiber and important nutrients like vitamin C and potassium.
Are green beans in tomato sauce suitable for a keto or low-carb diet?
Green beans in tomato sauce can fit into a low-carb diet as they contain approximately 8-10 grams of total carbs per cup, with about 3-4 grams of net carbs. However, they are not ideal for strict keto diets due to the natural sugars in the tomato sauce, so portion control is recommended.
What are the health benefits and concerns of eating green beans in tomato sauce?
Green beans in tomato sauce are rich in antioxidants like beta-carotene and lycopene (from the tomatoes), which support heart health and immune function. However, canned or pre-made versions may contain added salt or sugar, so it's best to check the label or prepare them at home for a healthier option.
How much green beans in tomato sauce should I eat in one serving?
A standard serving of green beans in tomato sauce is about 1 cup, which provides a good balance of nutrients without being calorie-dense. Pair it with a lean protein or whole grain for a complete meal, or serve as a side dish for a healthy dietary addition.
How do green beans in tomato sauce compare to plain steamed green beans?
Green beans in tomato sauce are slightly higher in calories and carbs compared to plain steamed green beans due to the added tomato sauce. However, they provide additional nutrients like lycopene from the tomatoes and can enhance flavor, making them a more flavorful option if prepared with minimal added sugars or oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
