1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratatouille with eggplant
Ratatouille with eggplant is a classic French Provençal vegetable stew celebrated for its vibrant flavors and wholesome ingredients. This dish features a delightful medley of eggplant, zucchini, bell peppers, tomatoes, and onions, all simmered in olive oil with garlic and fresh herbs like thyme and basil. Originating from Southern France, Ratatouille is a staple of Mediterranean cuisine and is prized for its simplicity and nutritional benefits. Packed with vitamins, antioxidants, and dietary fiber, it supports healthy digestion and boosts immunity. Eggplant, a key ingredient, is low in calories and rich in phytonutrients, while olive oil contributes heart-healthy fats. Ratatouille is naturally vegan, gluten-free, and low in cholesterol, making it a versatile and nutritious option. However, moderate use of olive oil is recommended to balance caloric intake. Perfect as a side dish or served over grains, Ratatouille with eggplant is a nourishing choice rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
