1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with almonds
Green beans with almonds is a simple, healthy dish commonly found in American, Mediterranean, and European cuisines. Green beans, also known as snap beans or string beans, are a nutrient-dense vegetable high in vitamins and fiber, while almonds contribute healthy fats and protein. A typical serving of this dish provides essential nutrients like vitamin C, vitamin K, and manganese from green beans, along with vitamin E, magnesium, and monounsaturated fats from almonds. This combination supports overall health, particularly for those seeking a plant-forward and nutrient-rich side dish. The preparation typically involves lightly steaming or sautéing the green beans to retain their crisp texture and tossing them with toasted almonds for added crunch and flavor.
Health Benefits
- Rich in dietary fiber (2.7g per 100g of green beans), supporting healthy digestion.
- Provides vitamin C (12% of the DV per 100g of green beans), which supports immune function and collagen production.
- High in vitamin E from almonds (7.3mg per 28g serving), a powerful antioxidant that protects against cell damage.
- Contains magnesium from almonds (76mg per 28g serving), promoting heart health and muscle function.
- Green beans are a good source of vitamin K (14.4mcg per 100g), essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store unwashed green beans in a perforated plastic bag in the refrigerator for up to a week. Toast almonds just before use to maintain their crunch and flavor.
Common Questions About Green beans with almonds Nutrition
Are green beans with almonds high in protein?
Green beans with almonds are a moderate source of protein. A one-cup serving of green beans contains about 2 grams of protein, while a tablespoon of almonds adds approximately 2.5 grams, making the dish suitable for light protein consumption. However, it is not a primary protein source compared to meat, fish, or legumes.
Can I eat green beans with almonds on a keto diet?
Green beans with almonds can fit into a keto diet when prepared without added sugars or high-carb ingredients. Green beans contain about 7 grams of carbohydrates per cup, with 3.4 grams of fiber (net carbs ~3.6 grams), and almonds are low in carbs as well, adding healthy fats. Ensure to maintain portion sizes to stay within your keto macros.
What are the health benefits of green beans with almonds?
Green beans are rich in vitamin C, vitamin K, and dietary fiber, supporting healthy digestion and immune function. Almonds provide vitamin E, magnesium, and healthy monounsaturated fats, which are beneficial for heart health. Together, these ingredients deliver antioxidants and promote overall wellness.
What is a recommended serving size for green beans with almonds?
A recommended serving size is about 1 cup of cooked green beans with a tablespoon of slivered or chopped almonds. This portion provides roughly 100-150 calories, depending on preparation, making it a balanced side dish for most meals.
How do green beans with almonds compare to similar dishes like broccoli with almonds?
Green beans with almonds have a milder flavor and softer texture compared to broccoli with almonds. Broccoli contains slightly more nutrients like vitamin C and fiber but also has a stronger taste. Green beans are lower in calories, making them a lighter side dish option while still providing similar heart-healthy benefits from almonds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
