Green Beans in Tomato Sauce
Elevate your vegetable side dishes with this vibrant recipe for **Green Beans in Tomato Sauce**, a Mediterranean-inspired delight bursting with rich, hearty flavors. Fresh green beans are simmered to tender perfection in a savory tomato sauce crafted with canned diced tomatoes, aromatic garlic, sweet onion, and a touch of oregano and sugar for depth. Enhanced with a splash of vegetable broth, this dish strikes the perfect balance of tangy and sweet, while fresh basil adds a final flourish of bold herbal flavor. Ready in just 40 minutes, this easy recipe pairs wonderfully with grilled meats, crusty bread, or a bowl of rice, making it a versatile addition to your meal plan. Whether you’re looking for an elegant side dish or a wholesome veggie-forward centerpiece, this recipe is as comforting as it is delicious! Perfect for weeknight dinners or special occasions, it's a surefire way to satisfy your craving for healthy, homemade goodness.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons tomato paste
- 400 grams canned diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- 2 tablespoons fresh basil
Instructions
Start by preparing the green beans. Rinse them thoroughly under cold water, then trim the ends and cut them into about 2-inch pieces.
Peel and finely chop the onion. Mince the garlic cloves.
In a large saucepan, heat the olive oil over medium heat.
Add the chopped onion to the saucepan and sauté for 3-4 minutes until it becomes translucent.
Add the minced garlic, and continue to sauté for another 1-2 minutes until fragrant.
Stir in the tomato paste and cook, stirring constantly, for about 1 minute.
Add the canned diced tomatoes, vegetable broth, salt, black pepper, oregano, and sugar. Stir to combine.
Bring the mixture to a simmer over medium heat.
Once simmering, add the green beans and stir to coat them well in the tomato sauce.
Cover the saucepan with a lid, reduce the heat to low, and let the green beans cook for 20-25 minutes, stirring occasionally, until they are tender but not mushy.
If the sauce becomes too thick during cooking, add a splash of water or broth to achieve your desired consistency.
Once the green beans are cooked, taste and adjust the seasoning if necessary.
Before serving, chop the fresh basil and sprinkle it on top for a burst of flavor.
Serve the green beans in tomato sauce warm, as a side dish or part of a main meal.
Nutrition Facts
Calories |
794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3496 mg | 152% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 47.0 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 415 mg | 32% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2902 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
