Green Beans in Garlic Tomato Sauce
Transform your everyday vegetables into a culinary masterpiece with this vibrant Green Beans in Garlic Tomato Sauce recipe! Fresh green beans are simmered to tender perfection in a fragrant tomato sauce made with sautéed garlic, sweet onions, and juicy canned diced tomatoes, all enriched with a drizzle of olive oil. A hint of spice from optional red chili flakes and a touch of sugar balance the flavor, while freshly chopped parsley adds a pop of color and freshness. Ready in just 35 minutes, this dish is a versatile gem that works beautifully as a savory side or a hearty main served over rice, pasta, or crusty bread. Perfect for weeknight dinners or as part of a holiday spread, this healthy and delicious recipe is a must-try for veggie lovers!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 4 units garlic cloves
- 1 medium onion
- 400 grams canned diced tomatoes
- 120 ml water
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 0.5 teaspoons sugar
- 2 tablespoons fresh parsley
Instructions
Rinse the green beans under cold water and trim off the ends. Set them aside.
Peel and finely chop the garlic cloves. Dice the onion into small pieces.
Heat olive oil in a large skillet or pan over medium heat.
Add the chopped garlic and onion to the pan. Sauté for 3-4 minutes, or until the onion becomes soft and translucent.
Stir in the canned diced tomatoes, water, salt, black pepper, red chili flakes (if using), and sugar. Bring the mixture to a gentle simmer.
Add the green beans to the pan and stir to coat them evenly with the sauce.
Cover the pan with a lid and lower the heat to medium-low. Cook for 15-20 minutes, stirring occasionally, until the green beans are tender but still slightly crisp.
Taste and adjust the seasoning as needed. If the sauce becomes too thick, add a splash of water to loosen it.
Remove from heat and garnish with freshly chopped parsley before serving.
Serve warm as a side dish or over rice, pasta, or crusty bread for a complete meal.
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2512 mg | 109% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 36.6 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2201 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
