1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with garlic
Green beans with garlic is a simple dish often found in Mediterranean, Asian, and American cuisines. Green beans, also called string beans or snap beans, are a nutrient-dense vegetable, especially when steamed or sautéed with minimal oil. Garlic adds flavor and additional nutrients to this dish, creating a balance of taste and health benefits. Green beans are low in calories, high in fiber, and provide essential vitamins like Vitamin C, Vitamin K, and folate, along with minerals such as manganese. Garlic, on the other hand, contains antioxidants and compounds like allicin, which are linked to various health benefits. This dish is a great option for a nutrient-packed side or standalone meal, especially for those aiming to increase their vegetable intake.
Health Benefits
- Rich in Vitamin C from green beans, which supports immune health and skin repair.
- Vitamin K from green beans helps maintain bone health and proper blood clotting.
- Garlic contains allicin, a compound known for its antimicrobial properties and potential cardiovascular benefits.
- Dietary fiber in green beans aids in digestion and helps maintain gut health.
- Manganese in green beans supports metabolism, bone formation, and antioxidant defenses.
Dietary Considerations
Selection and Storage
Store raw green beans in a perforated plastic bag in the refrigerator for up to a week. For the best flavor and nutrient retention, prepare fresh and consume the dish within 1-2 days.
Common Questions About Green beans with garlic Nutrition
What is the nutritional content of green beans with garlic?
A one-cup serving (about 125 grams) of green beans with garlic typically contains approximately 50 calories, 2 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates, including 4 grams of fiber. Green beans are also a good source of Vitamin C, Vitamin K, folate, and manganese, along with antioxidants.
Are green beans with garlic suitable for a keto diet?
Green beans with garlic can fit into a keto diet in moderation since they are relatively low-carb. One cup of cooked green beans has about 6 grams of net carbs, making them a good non-starchy vegetable option when consumed in controlled portions.
What are the health benefits of green beans with garlic?
Green beans are rich in antioxidants, including flavonoids and carotenoids, which help protect against oxidative stress. They provide key nutrients like Vitamin K for bone health and Vitamin C for immunity. Garlic adds additional benefits, such as anti-inflammatory and antimicrobial properties.
What is the recommended portion size for green beans with garlic?
A standard portion size for green beans with garlic is about one cup cooked (roughly 125 grams). This portion provides a balanced amount of nutrients and fiber while keeping calories and carbs in check, suitable for most diet plans.
How do green beans with garlic compare to other vegetable side dishes?
Green beans with garlic are lower in calories and carbs compared to starchy side dishes like mashed potatoes and healthier than options like creamed spinach due to minimal fat content. They deliver a fresher, lighter flavor while providing dietary fiber and essential vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
