Golden apple

Fruit

Item Rating: 81/100

1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		122.4
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		32.5 g	11%
	Dietary Fiber	5.2 g	18%
	Sugars	25.9 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		12.9 mg	0%
Iron		0.2 mg	1%
Potassium		251.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.6%)

Protein: 2 cal (1.8%)

Carbs: 130 cal (95.6%)

About Golden apple

Golden apples, also known as Jamaican golden apples or June plums, are tropical fruits primarily found in the Caribbean, Southeast Asia, and parts of Africa. With a tart, sweet flavor, they are often used in juices, salads, or eaten fresh. These fruits are rich in essential nutrients such as vitamin C, fiber, and potassium. Golden apples have approximately 60–80 calories per 100 grams and minimal fat, making them an excellent choice for a nutrient-dense snack. Their high water content makes them hydrating, while their fiber aids digestion, offering a well-rounded nutritional profile. They are also versatile in dishes, featured in chutneys, jams, and savory recipes, especially in Jamaican and South Asian cuisine.

Health Benefits

• Rich in vitamin C, supporting immune function and aiding in collagen production for skin health.
• High in dietary fiber, which promotes gut health and helps regulate digestion.
• Contains potassium, which supports healthy blood pressure regulation and heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, low-sugar

Selection and Storage

Store golden apples in a cool, dry place for up to a week or refrigerate to extend their freshness for 2–3 weeks.

Common Questions About Golden apple Nutrition

What is the nutritional content of a golden apple?

Golden apples are low in calories, containing around 60-80 calories per medium-sized fruit. They provide approximately 1 gram of protein, negligible fat, and are an excellent source of vitamin C, with about 8-10 milligrams per serving. Additionally, they contain dietary fiber and small amounts of potassium.

Is golden apple suitable for a keto diet?

Golden apple is not typically recommended for a strict keto diet due to its relatively high carbohydrate content, with about 15-22 grams of net carbs per medium-sized fruit. It may fit into more lenient low-carb diets if consumed sparingly.

What are the health benefits and concerns of eating golden apples?

Golden apples are rich in antioxidants, particularly vitamin C, which supports immune health and skin health. They also provide dietary fiber that aids digestion. However, their moderate sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes.

How many golden apples should I eat in a day?

For general health, consuming 1-2 golden apples a day is recommended as part of a balanced diet. Excessive consumption can lead to excessive sugar intake, so moderation is key.

How does golden apple compare to other apple varieties?

Golden apples tend to have a sweeter flavor and softer texture compared to tart varieties like Granny Smith. Nutritionally, they are similar to most other apples in vitamin and fiber content, though their sugar content is slightly higher than some of the tarter varieties.

Data Sources & Scientific References