1 serving (35 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1733.3 mg | 75% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gherkin pickles
Gherkin pickles are small cucumbers pickled in a vinegar or brine solution, often flavored with dill, garlic, or spices. Originating from Europe, they are common in cuisines worldwide, particularly in sandwiches, salads, or as condiments. Gherkins are low in calories, with approximately 17 calories per 100 grams, and provide small amounts of nutrients such as vitamin K, vitamin A, and potassium. However, they are higher in sodium due to the pickling process. While not highly nutritious alone, they are a flavorful, low-calorie addition to meals and snacks.
Health Benefits
- Contains vitamin K, which supports bone health and proper blood clotting.
- Provides small amounts of potassium, essential for maintaining normal blood pressure and heart function.
- Low calories and high water content make them a suitable snack for weight management.
Dietary Considerations
Selection and Storage
Store gherkin pickles in an airtight container in the refrigerator. Ensure they remain submerged in the brine to maintain freshness and prevent spoilage.
Common Questions About Gherkin pickles Nutrition
Are gherkin pickles low in calories?
Yes, gherkin pickles are very low in calories, with only about 4-7 calories per small pickle (30g). They are an excellent snack option for those looking to limit calorie intake while adding flavor to their meals.
Can I eat gherkin pickles on a keto diet?
Gherkin pickles can be eaten on a keto diet as long as they are not sweetened with added sugars. Most dill gherkins are low-carb, with around 1-2g of net carbs per serving, making them compatible with keto guidelines.
Are gherkin pickles healthy?
Yes, gherkin pickles can be a healthy snack due to their low calorie and carbohydrate content. However, they are high in sodium, with around 300-400mg per small pickle, so individuals monitoring their sodium intake should eat them in moderation.
How many gherkin pickles should I eat in one serving?
A typical serving size of gherkin pickles is about 2-3 small pickles (50-100g). This portion provides 8-14 calories and about 600-800mg of sodium, so be mindful of consuming too many in one sitting due to the high sodium content.
How do gherkin pickles compare to regular cucumbers nutritionally?
Gherkin pickles are cucumbers that have been fermented or pickled, so they are lower in vitamin C and fiber than fresh cucumbers. However, they are richer in sodium due to the pickling process and may also contain probiotics if they are naturally fermented.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
