1 serving (100 grams) contains 48 calories, 1.6 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled okra
Pickled okra is a fermented preparation of okra, a flowering plant native to Africa and commonly used in Southern US, Middle Eastern, and Indian cuisines. Known for its unique texture and slightly tangy flavor, pickled okra is made by preserving fresh okra pods in a vinegar-based brine along with herbs and spices. It is relatively low in calories, with approximately 25 calories per 100 grams, and provides dietary fiber, vitamin C, vitamin K, and antioxidants. This fermented variety of okra may also retain probiotics from the pickling process, which contribute to gut health.
Health Benefits
- Rich in dietary fiber, pickled okra supports digestion and regular bowel movements.
- Contains vitamin C, an antioxidant that boosts immune function and helps maintain healthy skin.
- Vitamin K in pickled okra promotes bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store pickled okra in a sealed container in the refrigerator for up to one month. Keep submerged in brine to retain freshness.
Common Questions About Pickled okra Nutrition
What is the nutritional content of pickled okra?
Pickled okra is a low-calorie food, typically containing around 20-30 calories per 100-gram serving. It is low in protein, with approximately 1 gram per serving, but is rich in vitamins such as vitamin C, vitamin A, and small amounts of calcium and iron. However, due to the pickling process, it can be high in sodium, with some brands offering over 300 mg of sodium per serving.
Is pickled okra suitable for a keto or low-carb diet?
Yes, pickled okra is suitable for a keto or low-carb diet as it is naturally low in carbohydrates, typically containing only 2-4 grams of carbs per serving. However, always check the label to ensure there are no added sugars in the pickling solution, as this could increase the carb count.
What are the health benefits and concerns of eating pickled okra?
Pickled okra offers health benefits like being a good source of dietary fiber, which aids digestion, as well as providing antioxidants and vitamins. However, its high sodium content, due to the pickling process, can be a concern for individuals watching their salt intake or managing blood pressure issues.
What is the recommended serving size for pickled okra?
A typical serving size for pickled okra is around 4-5 pods or 50-100 grams. This portion provides a low-calorie snack while keeping sodium intake in check. Pair it with fresh vegetables or use it as a side dish to add variety to meals.
How does pickled okra compare to fresh okra?
Pickled okra retains some of the nutrients found in fresh okra, like fiber and vitamins, but it is significantly higher in sodium due to the pickle brine. Fresh okra has a more neutral flavor and is more versatile in cooking, while pickled okra has a tangy, salty taste that works well as a snack or garnish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pickled okra DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
