1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled jalapenos
Pickled jalapeños are sliced jalapeño peppers preserved in a vinegar-based brine, often including salt, sugar, and spices. Originating from Mexican cuisine, they are a popular condiment used to add tangy heat to dishes like tacos, nachos, and sandwiches. Nutritionally, pickled jalapeños are low in calories, providing approximately 4 calories per tablespoon, and contain trace amounts of fiber, vitamins C, A, and K. However, they are often high in sodium due to the pickling process, which should be considered in low-sodium diets. While the pickling reduces some vitamin content, jalapeños retain their capsaicin, the compound responsible for their heat and potential health benefits, making them a flavorful yet nutritious addition in moderation.
Health Benefits
- Supports immunity due to vitamin C, which assists in protecting the body against infections.
- Contains capsaicin, a compound linked to anti-inflammatory and potential pain-relieving properties.
- Provides small amounts of vitamin K, which contributes to healthy blood clotting and bone health.
Dietary Considerations
Selection and Storage
Keep pickled jalapeños refrigerated after opening in an airtight container and consume within a month for optimal freshness.
Common Questions About Pickled jalapenos Nutrition
Are pickled jalapenos nutritious?
Pickled jalapenos are low in calories, with about 5-10 calories per ounce (roughly 28g). They contain minimal protein (less than 1g per ounce) and are a good source of vitamin C and capsaicin, a compound known for its anti-inflammatory and metabolism-boosting properties.
Can I eat pickled jalapenos on a keto or low-carb diet?
Yes, pickled jalapenos are keto and low-carb friendly since they typically contain less than 1g of net carbs per ounce. However, check the label for added sugars in the brine, as some brands may include sweeteners that can increase the carb content.
Are pickled jalapenos healthy to eat regularly?
Pickled jalapenos can be a healthy addition to your diet in moderation. They provide vitamin C and antioxidants, but their high sodium content (typically 200-300mg per ounce) may be a concern for those with high blood pressure or who are on a low-sodium diet.
How much pickled jalapeno should I eat in one serving?
A common serving size is about 1-2 ounces (28-56g), or roughly 5-10 slices, depending on your spice tolerance. This amount keeps calories low while providing flavor and nutrients without excessive sodium intake.
How do pickled jalapenos compare to fresh jalapenos?
Fresh jalapenos have slightly more vitamin C and lower sodium compared to pickled jalapenos. However, pickling enhances their shelf life and adds tangy flavor. Choose fresh for minimal sodium and pickled for convenience and a zesty kick.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Capsaicin and its effect on metabolic healthNational Institutes of Health (NIH)Explains the metabolic and potential health benefits of capsaicin, a key compound in jalapenos.
- Nutritional profile and health benefits of fermented foodsNational Library of MedicineDiscusses the health benefits of fermented foods, including pickled vegetables like jalapenos.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides recommendations for vegetable intake, including pickled and fermented varieties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
