Bread and butter pickles
Pickles are preserved cucumbers typically flavored with vinegar, salt, and spices. In this case, "bread and butter pickles" are sliced cucumbers pickled with a sweet and tangy solution. These pickles are commonly served as a condiment or eaten on their own. Category: Snack
1 serving (28 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
213.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1457.1 mg | 63% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and butter pickles
Bread and butter pickles are sweet and tangy pickles made from cucumbers, commonly found in American cuisine. They date back to the early 20th century and became a popular item during the Great Depression due to their affordability and long shelf life. These pickles are typically made with vinegar, sugar, and spices like mustard seeds, turmeric, and celery seeds. Nutritionally, they are low in calories, providing about 15-20 calories per 3-slice serving, with minimal fat and protein. They contain small amounts of vitamin K due to the cucumber content and trace amounts of sodium, depending on preparation. However, they are relatively high in added sugars, which should be considered when consumed in large quantities.
Health Benefits
- Vitamin K in cucumbers supports blood clotting and bone health.
- The vinegar base may aid in digestion by promoting healthy gut bacteria.
- Low calorie content makes them a suitable snack or addition to meals for weight-conscious individuals.
Dietary Considerations
Selection and Storage
Store bread and butter pickles in an airtight container in the refrigerator after opening. Ensure they remain submerged in their brine to maintain freshness.
Common Questions About Bread and butter pickles Nutrition
What is the nutritional content of Bread And Butter Pickles?
Bread And Butter Pickles are relatively low in calories, with about 30-40 calories per 1-ounce serving (about 2-3 slices). They contain negligible protein (less than 1g) and fat, with approximately 7-10g of carbohydrates, mostly from added sugars. They also provide small amounts of vitamins like Vitamin K and some trace minerals, such as calcium and potassium.
Are Bread And Butter Pickles compatible with a keto or low-carb diet?
Bread And Butter Pickles are typically not ideal for keto or low-carb diets due to their higher sugar content, which contributes to 7-10g of carbohydrates per serving. However, you can find sugar-free or low-carb versions of these pickles if you're following a stricter diet.
Are Bread And Butter Pickles healthy to eat?
Bread And Butter Pickles can be a flavorful condiment, but they are high in added sugars and sodium, making them less ideal for those managing blood sugar levels or watching their salt intake. However, they do provide probiotics if lacto-fermented and small amounts of vitamins and minerals like Vitamin K and calcium.
What is the recommended serving size for Bread And Butter Pickles?
A standard serving size for Bread And Butter Pickles is about 1 ounce, which typically equates to 2-3 pickle chips or slices. Keep portions small to limit sugar and sodium intake.
How do Bread And Butter Pickles compare to dill pickles?
Bread And Butter Pickles are sweeter and higher in sugar compared to dill pickles, which are more savory and lower in calories and carbohydrates. If you're looking for a low-sugar option, dill pickles are the better choice, while Bread And Butter Pickles are ideal if you prefer a sweet-tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bread and butter pickles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
