1 serving (85 grams) contains 35 calories, 0.5 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled carrots
Pickled carrots are a versatile food made by immersing fresh carrots in a vinegar-based brine, often with added spices and herbs. This preservation method originates from global cuisines, including Asian, Middle Eastern, and European traditions. Pickled carrots retain much of their original nutrition while gaining probiotics in fermented versions. They are low in calories, fat-free, and a good source of dietary fiber, vitamin A (from beta-carotene), vitamin K, and small amounts of potassium and vitamin C. Their tangy taste pairs well as a condiment, salad ingredient, or snack.
Health Benefits
- Rich in vitamin A (beta-carotene), supporting healthy vision and immune function.
- Provides dietary fiber, promoting digestive health and aiding in regular bowel movements.
- Contains vitamin K, which is essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store pickled carrots in airtight jars in the refrigerator for up to 1-2 months. Ensure they remain submerged in the brine for freshness.
Common Questions About Pickled carrots Nutrition
Are pickled carrots high in protein?
Pickled carrots are not high in protein; a 1-cup serving typically contains less than 1 gram of protein. They are primarily made up of carbohydrates and are valued more for their fiber and vitamin content rather than protein.
Can I eat pickled carrots on a keto diet?
Pickled carrots can be consumed on a keto diet in moderation, but they are relatively higher in carbs compared to other low-carb vegetables. A 1-cup serving may contain around 6-8 grams of net carbs, so portion control is essential.
Are pickled carrots good for digestion?
Yes, pickled carrots can support digestion, as the natural fermentation process (if traditionally prepared) introduces probiotics, which benefit gut health. Additionally, the fiber content in carrots supports regular bowel movements.
What is the recommended serving size for pickled carrots?
A standard serving size of pickled carrots is about ½ cup, which provides around 25-35 calories, depending on the recipe. This portion size balances flavor without overloading on sodium or carbs.
Are pickled carrots healthier than raw carrots?
Pickled carrots offer some unique benefits, such as probiotics if fermented, but they often contain higher sodium levels due to the pickling process. Raw carrots provide more vitamin C, as it can diminish with heat or processing. Both have distinct health benefits, so the choice depends on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
