1 serving (30 grams) contains 20 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 32.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet pickle
Sweet pickles are cucumbers preserved in a solution of vinegar, sugar, and spices, a process that originates from pickling traditions in Eastern Europe and has become popular across various cuisines including American and British. Sweet pickles are known for their balance of tangy and sweet flavors. Nutritionally, they are low in calories and fats while containing trace amounts of vitamins like Vitamin C and minerals such as calcium. However, the added sugar and sodium in the brine mean sweet pickles should be consumed in moderation in a balanced diet.
Health Benefits
- Supports bone health thanks to the small amount of calcium present in cucumbers.
- Promotes hydration as cucumbers, the base ingredient, have a high water content (approximately 96%).
- May provide some antioxidant benefits due to Vitamin C, which helps fight free radicals and support immunity.
Dietary Considerations
Selection and Storage
Store sweet pickles in their original jar, sealed tightly in the refrigerator to extend shelf life. Consume within the manufacturer's recommended period after opening.
Common Questions About Sweet pickle Nutrition
Is sweet pickle high in protein?
Sweet pickles are not a significant source of protein, with less than 1 gram per serving (approximately 28 grams or one small spear). They are primarily carbohydrates due to sugar content in the brine.
Can I eat sweet pickle on a keto diet?
Sweet pickles are generally not suitable for a keto diet because they contain added sugars, which raise the net carbohydrate count to around 4-5 grams per small spear. Opt for sugar-free or dill pickles for a keto-friendly option.
Are there any health benefits to eating sweet pickles?
Sweet pickles provide small amounts of vitamins like vitamin K, which supports bone health and blood coagulation. However, they are high in sodium and added sugars, which may pose health concerns if consumed in large quantities.
How much sweet pickle should I eat in one serving?
A typical serving size of sweet pickle is one spear or approximately 28 grams. Due to their sugar and sodium content, it is recommended to limit consumption to this serving size to avoid excessive intake.
How do sweet pickles compare to dill pickles?
Sweet pickles contain added sugar, making them higher in carbohydrates and calories compared to dill pickles. While dill pickles are typically keto-friendly, sweet pickles should be avoided on low-carb diets unless alternatives like sugar-free sweet pickles are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
