One cup of Full-fat coconut milk is around 240 grams and contains approximately 552 calories, 5.5 grams of protein, 57.2 grams of fat, and 13.3 grams of carbohydrates.
Full-Fat Coconut Milk is a rich and creamy alternative derived from the fleshy meat of mature coconuts. Known for its roots in Southeast Asian cuisine, it adds depth to curries, soups, and desserts. Packed with healthy fats, it provides a vegan source of energy while being lactose-free and dairy-free. Full-Fat Coconut Milk is also loaded with essential minerals like potassium and magnesium. While it’s delicious, moderation is key, as it’s high in calories. Elevate your culinary creations with the luscious goodness of Full-Fat Coconut Milk!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 50.7 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
