Nutrition Facts for Coconut oil
Image of Coconut oil

Coconut oil

Item Rating: 47/100

One cup of Coconut oil is around 224 grams and contains approximately 2005 calories, 0 grams of protein, 222 grams of fat, and 1.9 grams of carbohydrates.

Coconut Oil is a versatile superfood derived from the flesh of mature coconuts, rich in medium-chain triglycerides, specifically lauric acid, which is known for its antimicrobial properties. Originating from tropical regions, it’s a staple in Southeast Asian cuisine, imparting a distinct flavor to dishes like curries and soups. This oil is celebrated for its potential health benefits, including promoting healthy skin and hair, boosting metabolism, and supporting heart health when consumed in moderation. However, it’s important to be mindful of its high saturated fat content, making balanced usage key to enjoying its goodness.

Nutrition Facts

Serving size (224g)
Amount per serving % Daily Value*
Calories 2004.8
Total Fat 221.984g 0%
Saturated Fat 184.8g 0%
Polyunsaturated Fat 3.808g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.8816g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 2.24mg 0%
Iron 0.112mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.6%
Protein: 0.0%
Carbs: 0.4%