1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of coconut
Cream of coconut is a thick, sweetened form of coconut cream derived by blending coconut meat with sugar. It originates from tropical regions, particularly in Southeast Asia and the Caribbean, where coconuts are abundant. Commonly used in desserts, cocktails like piña coladas, and various sweet recipes, cream of coconut is known for its rich texture and intense coconut flavor. Nutritionally, it is high in fat, including medium-chain triglycerides (MCTs), which are easily absorbable by the body for energy. However, it also contains added sugars, making it calorie-dense. Cream of coconut provides small amounts of minerals like potassium and magnesium but should be consumed in moderation due to its high saturated fat content and sugar levels.
Health Benefits
- Provides quick energy due to medium-chain triglycerides (MCTs), which are metabolized directly by the liver.
- Contains potassium, supporting electrolyte balance and muscle function.
- Provides magnesium, which helps in regulating nerve and muscle function, blood sugar levels, and blood pressure.
Dietary Considerations
Selection and Storage
Store unopened cream of coconut in a cool, dry place. Once opened, refrigerate and use within 7 days to maintain freshness and prevent spoilage.
Common Questions About Cream of coconut Nutrition
Is cream of coconut high in calories or sugar?
Yes, cream of coconut is high in calories and sugar. A 2-tablespoon (30g) serving typically contains around 120 calories and 15-18g of sugar, depending on the brand. It is primarily used as a sweetener in recipes, so mindful portion control is recommended.
Can I have cream of coconut on a keto diet?
Cream of coconut is generally not keto-friendly due to its high sugar content. Unlike unsweetened coconut cream, cream of coconut is heavily sweetened, making it unsuitable for low-carb diets. Instead, opt for unsweetened coconut cream or coconut milk for keto recipes.
What are the main health benefits or concerns of cream of coconut?
Cream of coconut is rich in medium-chain triglycerides (MCTs), fats that can provide quick energy. However, its high sugar content may lead to health concerns if consumed in excess, such as weight gain or blood sugar spikes. Moderation is key to incorporating it healthfully into your diet.
What is a recommended serving size of cream of coconut?
A typical serving size of cream of coconut is 2 tablespoons (30g). This amount adds sweetness and flavor to recipes like desserts or tropical cocktails. Be mindful of its high calorie and sugar content, adjusting portions based on your dietary goals.
How does cream of coconut compare to coconut cream in cooking?
Cream of coconut is much sweeter than coconut cream, as it’s specifically designed for desserts and cocktails. Coconut cream, on the other hand, is unsweetened and used in savory dishes or recipes requiring creamy texture. Always check labels to choose the right product for your needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
