1 serving (100 grams) contains 345 calories, 3.3 grams of protein, 15.2 grams of fat, and 52.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 295 mg | 12% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 37.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cake
Chocolate cake is a beloved dessert originating from Western cuisine, traditionally made with flour, sugar, cocoa powder, eggs, and butter. A staple in celebrations, its recipes vary from dense fudgy textures to airy sponge cakes. While often high in calories and saturated fat due to sugar and butter content, chocolate cake can also provide small amounts of iron, magnesium, and antioxidants from cocoa powder depending on the recipe. However, its nutrient density is relatively low compared to whole foods, making it more suited for occasional indulgences rather than regular consumption.
Health Benefits
- Contains cocoa powder, which is rich in flavonoids that can support heart health by improving blood flow and reducing inflammation.
- Provides small amounts of magnesium, essential for muscle function and maintaining blood pressure.
- Eggs used in chocolate cake offer high-quality protein and choline, supporting brain function and cellular repair.
Dietary Considerations
Selection and Storage
Store chocolate cake in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness for up to 5 days. Freezing sliced portions is also an option.
Common Questions About Chocolate cake Nutrition
Is chocolate cake high in protein?
Chocolate cake is not considered a high-protein food. A typical slice (about 100g) contains approximately 4-6g of protein. Its protein content largely depends on the ingredients, with eggs and milk contributing most of the protein.
Can I eat chocolate cake on a keto diet?
Chocolate cake prepared traditionally is not keto-friendly due to its high carbohydrate content, typically over 40g per slice from ingredients such as sugar and flour. Keto versions can be made using almond flour, keto-approved sweeteners, and unsweetened cocoa.
What are the health benefits or concerns of eating chocolate cake?
Chocolate cake provides quick energy due to its high sugar content but should be consumed in moderation due to potential health concerns like weight gain and blood sugar spikes. Dark chocolate in the cake may offer antioxidants but is overshadowed by added sugars and fats in most recipes.
What is the recommended portion size for chocolate cake?
A standard recommended portion size is one small slice, approximately 50-100 grams. This keeps calorie intake between 200-400 calories, depending on the recipe, to avoid excessive added sugars and fats while still enjoying the treat.
How does chocolate cake compare to other desserts like brownies or cookies?
Chocolate cake typically has a fluffier texture and higher sugar and fat content compared to brownies, which are denser and generally richer in chocolate. Cookies often have less moisture and fewer calories per serving but more serving size variability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars and HealthDietary Guidelines for Americans 2020-2025Discusses the implications of foods high in added sugars, like chocolate cake, on dietary health and recommendations for consumption limits.
- Cocoa and Chocolate in Human Health and DiseaseNational Library of Medicine (PubMed Central)Explores the potential health effects of cocoa-based foods, relevant to the cocoa content in chocolate cake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
