Chocolate fondue

Dessert

Item Rating: 40/100

1 serving (50 grams) contains 275 calories, 2.5 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1309.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	42.9 g	214%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		119.0 mg	5%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 571 cal (45.3%)

About Chocolate fondue

Chocolate fondue is a rich and indulgent dessert originating from Switzerland. Traditionally made by melting chocolate with cream or milk and served with fruits, bread, or other dippable items, it has gained popularity globally as a social treat. Its nutritional profile depends on the type of chocolate used. Dark chocolate, often favored for fondue, is high in antioxidants and relatively lower in sugar compared to milk chocolate. However, it is also calorie-dense and contains fats and carbohydrates, making portion control important for balanced consumption.

Health Benefits

• Dark chocolate (70% or more cocoa) used in fondue is high in flavonoids, which are antioxidants that protect cells from oxidative damage and support heart health.
• Dark chocolate contains magnesium, a mineral important for muscle and nerve function as well as bone health.
• It provides moderate amounts of iron, which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk, soy (in chocolate), nuts (if added)

Suitable for: Vegetarian

Not suitable for: Vegan (unless plant-based chocolate is used), lactose-intolerant (unless dairy-free options are used)

Selection and Storage

Store unused chocolate in an airtight container in a cool, dry place. Reheat fondue gently over low heat to avoid burning the chocolate.

Common Questions About Chocolate fondue Nutrition

Is chocolate fondue high in calories?

Yes, chocolate fondue is calorie-dense due to its high sugar and fat content. A 1-ounce serving of traditional chocolate fondue can contain approximately 150-200 calories, depending on the type of chocolate and additional ingredients like cream or butter.

Can I eat chocolate fondue on a keto diet?

Chocolate fondue is typically not keto-friendly due to its high sugar content. However, you can make a keto version using sugar-free dark chocolate and heavy cream to keep the net carbs low, ensuring it fits within your dietary guidelines.

Does chocolate fondue have any health benefits or concerns?

Chocolate fondue made with dark chocolate can provide antioxidants like flavonoids, which may support heart health. However, excessive consumption may lead to weight gain and increased sugar intake, which can be detrimental to health. Moderation is key.

How much chocolate fondue should I serve per person?

A recommended serving size for chocolate fondue is about 2-3 ounces per person. Pair it with healthy dipping options like fresh fruits to balance the richness of the chocolate and keep portions reasonable.

How does chocolate fondue compare to melted chocolate for dipping?

Chocolate fondue typically includes additional ingredients like cream or butter to create a smooth, velvety texture, whereas melted chocolate is thicker and may solidify faster. Fondue is better suited for extended dipping sessions, while melted chocolate provides a more concentrated chocolate flavor.

Data Sources & Scientific References