1 serving (300 grams) contains 450 calories, 11.1 grams of protein, 20.0 grams of fat, and 61.2 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 179.2 mg | 7% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 30.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 257.6 mg | 19% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 432.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate milkshake
A chocolate milkshake is a sweet, creamy beverage made from a combination of milk, chocolate syrup or cocoa powder, and ice cream, typically blended to a smooth consistency. Originating in America in the early 1900s, it has become a global treat often enjoyed as a dessert or indulgent drink. Nutritionally, chocolate milkshakes are calorie-dense, rich in fats, carbohydrates, and sugars due to the inclusion of ice cream and chocolate. They typically contain calcium derived from milk, small amounts of protein, and variable vitamins such as vitamin D (if fortified) and riboflavin.
Health Benefits
- Provides calcium, essential for strong bones and teeth, due to the milk content.
- Contains protein from milk and ice cream, which aids in muscle repair and growth.
- May offer small amounts of vitamin D (if prepared with fortified dairy) for immune and bone health.
Dietary Considerations
Selection and Storage
Chocolate milkshakes should be consumed immediately after preparation for optimal texture and flavor. Refrigeration can lead to separation; always blend or whisk before reuse.
Common Questions About Chocolate milkshake Nutrition
How many calories and protein does a typical chocolate milkshake contain?
A standard 12-ounce chocolate milkshake made with whole milk and ice cream typically contains around 350-400 calories and 8-10 grams of protein. The exact numbers may vary depending on the recipe and portion size.
Is chocolate milkshake suitable for a keto diet?
Traditional chocolate milkshakes are not keto-friendly due to their high sugar and carbohydrate content, often exceeding 40 grams of carbs per serving. However, keto versions can be made using unsweetened cocoa powder, almond milk, and sugar-free sweeteners.
Does drinking chocolate milkshake have any health benefits or risks?
Chocolate milkshakes can provide calcium, potassium, and vitamin D depending on the type of milk used. However, they are high in sugar, saturated fat, and calories, which may contribute to weight gain and increased risk for heart disease if consumed frequently in large amounts.
What is the recommended portion size for a chocolate milkshake?
For moderation, a portion size of 8-12 ounces is recommended. This ensures you can enjoy the treat without excessive calorie and sugar intake, especially if paired with balanced meals.
How does a homemade chocolate milkshake compare to a store-bought one?
Homemade chocolate milkshakes generally allow better control over ingredients, such as reducing sugar or using healthier alternatives like almond milk. Store-bought milkshakes often contain added preservatives, higher sugar levels, and fewer fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate milkshake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides information on calcium content in the milk component of a chocolate milkshake and its health benefits.
- Dietary Guidelines for Americans 2020-2025: Dairy and Sugar RecommendationsU.S. Department of Health and Human ServicesProvides guidance on dairy intake and added sugar consumption, relevant to understanding the dietary role of chocolate milkshake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
