1 serving (5 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14285.7 mg | 621% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry seasoning
Fry seasoning is a savory spice blend typically used to enhance the flavor of French fries, roasted vegetables, or grilled meats. Originating from American and Western cuisines, it commonly includes salt, paprika, garlic powder, onion powder, black pepper, and sometimes herbs like parsley or dill. Nutritionally, the seasoning itself is low in calories but can contain notable sodium levels depending on its composition. While not a significant source of macronutrients, its spices contribute trace amounts of vitamins such as vitamin A from paprika and small amounts of minerals like potassium from garlic and onion powder.
Health Benefits
- Paprika provides vitamin A, important for maintaining healthy vision and immune function.
- Garlic powder contains compounds like allicin, which may support heart health by regulating blood pressure.
- Onion powder offers trace amounts of quercetin, an antioxidant linked to reducing inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store fry seasoning in an airtight container in a cool, dry place to preserve its flavor and potency. Avoid exposure to direct sunlight or humidity.
Common Questions About Fry seasoning Nutrition
Does fry seasoning contain any protein or calories?
Fry seasoning typically contains minimal protein and varies in calories depending on the ingredients. On average, a teaspoon of fry seasoning has around 5-10 calories and no significant protein content, as it is primarily composed of spices and salt.
Is fry seasoning suitable for a keto or low-carb diet?
Yes, fry seasoning is generally suitable for keto and low-carb diets as it primarily consists of spices, herbs, and salt, which contain negligible carbohydrates. However, it’s important to check labels for added sugar or fillers, as some blends may include ingredients that increase carb content.
Are there any health concerns related to fry seasoning?
Fry seasoning is generally safe, but some blends may have high sodium levels, which can contribute to high blood pressure if consumed excessively. Additionally, individuals sensitive to spices, MSG, or preservatives should carefully check the ingredient list before use.
How much fry seasoning should I use per serving?
A typical serving size is around 1 teaspoon per portion of food, such as fries or vegetables. However, the exact amount depends on personal taste and the specific seasoning blend used. Start small and adjust as needed to avoid overpowering your dish.
How does fry seasoning compare to making your own spice mix?
Store-bought fry seasoning is convenient and often balanced for a wide range of tastes, but making your own allows for customization and control over salt, sugar, and spice levels. Homemade blends are also ideal for those needing to avoid specific allergens or additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
