Cajun seasoning

Processed Food

Item Rating: 67/100

1 serving (6 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12000 mg	521%
Total Carbohydrates		120 g	43%
	Dietary Fiber	48 g	171%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		20.0 mg	111%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (11.4%)

Protein: 80 cal (12.7%)

Carbs: 480 cal (75.9%)

About Cajun seasoning

Cajun seasoning is a robust blend of spices originating from Louisiana and rooted in the Cajun culinary tradition. This mix typically includes paprika, garlic powder, onion powder, black pepper, cayenne pepper, oregano, and thyme, giving it a smoky and slightly spicy flavor. It is commonly used in Southern U.S. cooking for dishes like jambalaya, gumbo, or blackened meats. Nutritionally, Cajun seasoning contains minimal calories due to its powdered nature and provides trace amounts of vitamins such as vitamin A from paprika and cayenne. Additionally, its spices contribute to antioxidant activity, supporting overall health when consumed in moderation.

Health Benefits

• Contains antioxidants such as carotenoids from paprika, which support eye health.
• Cayenne pepper provides capsaicin, known to enhance metabolism and stimulate circulatory health.
• Thyme and oregano contribute antimicrobial properties and offer small amounts of vitamin K, supporting bone health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sodium diet (if prepackaged with salt)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent clumping.

Common Questions About Cajun seasoning Nutrition

Is Cajun seasoning high in calories or protein?

Cajun seasoning is very low in calories, typically containing about 5-10 calories per teaspoon depending on the brand or recipe. It does not provide significant amounts of protein, as it mainly consists of spices and herbs.

Can I eat Cajun seasoning on a keto diet?

Yes, Cajun seasoning is keto-friendly as it contains minimal carbohydrates (usually less than 1 gram per serving). However, ensure it does not include added sugars or fillers, which can increase carb content.

Are there any health benefits or concerns with Cajun seasoning?

Cajun seasoning can offer health benefits due to its high content of spices like paprika, garlic, and pepper, which contain antioxidants and anti-inflammatory properties. However, some blends may be high in salt, so those watching their sodium intake should use it sparingly or opt for low-sodium versions.

How much Cajun seasoning should I use in a dish?

A common serving size is 1-2 teaspoons per dish, depending on the recipe and personal taste preferences. Start with a small amount as Cajun seasoning is often bold and spicy, and adjust to your liking.

How does Cajun seasoning compare to Creole seasoning?

Cajun seasoning is typically spicier and more focused on bold flavors like paprika and cayenne, whereas Creole seasoning often includes a wider range of herbs like thyme and oregano, giving it a milder and more aromatic profile. Both can be used interchangeably depending on the desired flavor.

Data Sources & Scientific References