1 serving (3 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 191.7 g | 69% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 8.3 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1333.3 mg | 102% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 3000 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic powder
Garlic powder is a dehydrated and finely ground form of garlic, a staple ingredient that originates from central Asia and has been used in cuisines worldwide, including Mediterranean, Indian, and Chinese dishes. It offers a concentrated flavor similar to fresh garlic, making it a convenient option for seasoning. Garlic powder is low in calories, with approximately 8 calories per teaspoon, and contains trace amounts of vitamins and minerals like vitamin C, vitamin B6, manganese, and selenium. It is also notable for its sulfur compounds, such as allicin, which give garlic its characteristic odor and health-promoting properties.
Health Benefits
- Boosts immune system due to its allicin content, which has antimicrobial properties.
- Supports heart health by helping lower blood pressure and cholesterol levels, partly due to its sulfur compounds.
- Contains manganese, contributing to bone health and metabolism.
- Provides small amounts of vitamin B6, essential for brain development and function.
- Acts as an anti-inflammatory agent, which may support overall health and reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store garlic powder in a cool, dry place in an airtight container to prevent clumping and preserve flavor.
Common Questions About Garlic powder Nutrition
What are the nutritional contents of garlic powder?
Garlic powder is low in calories, with about 28 calories per tablespoon (approximately 8 grams). It contains negligible protein (0.94 grams), 6.3 grams of carbohydrates, and trace amounts of vitamins and minerals like vitamin C, calcium, and iron.
Can I use garlic powder on a keto or low-carb diet?
Yes, garlic powder is suitable for a keto or low-carb diet as it only contains about 6 grams of net carbs per tablespoon. It is typically used sparingly, making it a flavorful addition without significantly impacting your carb intake.
What are the health benefits of garlic powder?
Garlic powder retains many of the health benefits of fresh garlic, including potential antimicrobial, antioxidant, and heart health properties due to its allicin content. It may also help in supporting immune health and reducing inflammation, though you may miss out on some benefits from the fresh form due to processing.
How much garlic powder should I use in recipes?
As a general guideline, 1/4 teaspoon of garlic powder is equivalent to one fresh garlic clove. Use it sparingly to avoid overpowering your dish, and adjust to taste based on the recipe.
How does garlic powder compare to fresh garlic?
Garlic powder has a more concentrated flavor than fresh garlic and is convenient for storage and cooking. However, fresh garlic contains slightly more nutrients and allicin, which may offer stronger health benefits. Garlic powder is versatile and shelf-stable, making it a great substitute when fresh garlic isn’t available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Garlic and Garlic Products: Role in HealthNational Institutes of Health (NIH), National Center for Complementary and Integrative Health (NCCIH)Overview of garlic's health benefits, including potential immune-enhancing and cardiovascular effects.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesGeneral recommendations about the use of spices like garlic powder in improving dietary patterns.
- Aged Garlic Extract and Its Antioxidative and Health EffectsJournal of NutritionPeer-reviewed research discussing garlic compounds, including allicin, and their impact on health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
