Nutrition Facts for Homemade french fry seasoning blend

Homemade French Fry Seasoning Blend

Image of Homemade French Fry Seasoning Blend
Nutriscore Rating: 65/100

Transform your fries into gourmet perfection with this irresistible Homemade French Fry Seasoning Blend! Bursting with bold flavors, this quick and easy recipe combines smoky paprika, aromatic garlic and onion powders, a hint of sweetness from brown sugar, and the subtle heat of optional cayenne pepper for a customizable kick. Dried parsley adds a touch of freshness, while freshly ground black pepper and salt tie it all together for the ultimate flavor balance. Ready in just 5 minutes, this versatile seasoning isn't just for fries – sprinkle it on roasted veggies, popcorn, or even grilled meats for a flavorful twist. Perfect for meal prep, this spice mix stores beautifully in an airtight container, making it a must-have for elevating your snack game.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 teaspoons Paprika (smoked or regular)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Cayenne pepper (optional for spice)
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper, dried parsley, and brown sugar.

2

Mix thoroughly with a whisk or spoon until all the ingredients are evenly incorporated.

3

Taste the mixture and adjust the quantities of spices as desired to suit your flavor preferences.

4

Transfer the seasoning blend to an airtight container or spice jar for storage. Label it for easy identification.

5

Sprinkle the seasoning generously over freshly cooked French fries. Toss the fries to ensure even coating.

6

Enjoy your perfectly seasoned French fries immediately!

Cooking Tip: Take your time with each step for the best results!
43
cal
1.8g
protein
9.4g
carbs
0.9g
fat

Nutrition Facts

1 serving (19.6g)
Calories
43
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2369 mg 103%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 2.9 g 10%
Total Sugars 2.0 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.7 mg 9%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.1%%
13.6%%
15.3%%
Fat: 8 cal (15.3%%)
Protein: 7 cal (13.6%%)
Carbs: 37 cal (71.1%%)