Lemon pepper seasoning

Processed Food

Item Rating: 58/100

1 serving (5 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14285.7 mg	621%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	47.6 g	170%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 571 cal (100.0%)

About Lemon pepper seasoning

Lemon pepper seasoning is a popular spice blend made from dried lemon zest, cracked black pepper, and often additional seasonings such as garlic powder, onion powder, or salt. Originating as a flavoring for grilled meats and seafood in American cuisine, its tangy and savory profile lends versatility to many dishes. Nutritionally, lemon pepper seasonings are low in calories, offering small amounts of vitamin C from the lemon zest and antioxidants from black pepper. However, some variants may have added salt, which should be considered by those watching sodium intake. Homemade blends allow for customization, allowing for a more nutrient-rich and low-sodium option.

Health Benefits

• Rich in piperine from black pepper, which may enhance nutrient absorption and promote gut health.
• Contains vitamin C from lemon zest, supporting immune health and skin repair.
• Black pepper provides antioxidants that help combat oxidative stress and inflammation in the body.

Dietary Considerations

Allergens: Contains None commonly present unless additional ingredients like garlic or onion powder trigger sensitivities.

Suitable for: Vegan, vegetarian, gluten-free diets, low-calorie diets

Not suitable for: Low-sodium diets if store-bought versions contain salt

Selection and Storage

Store lemon pepper seasoning in an airtight container away from moisture and heat to preserve flavor for up to 6 months.

Common Questions About Lemon pepper seasoning Nutrition

Is lemon pepper seasoning high in protein?

Lemon pepper seasoning is not a significant source of protein. Typically, its main components (lemon zest, black pepper, and dried spices) contribute negligible protein content, less than 1 gram per serving.

Can I use lemon pepper seasoning on a keto diet?

Yes, lemon pepper seasoning is generally keto-friendly as it is very low in carbohydrates, usually less than 1 gram per teaspoon. However, check labels for added sugars in some pre-packaged varieties.

What are the health benefits of lemon pepper seasoning?

Lemon pepper seasoning can enhance flavor without adding calories, fats, or sugars. Black pepper contains piperine, which may aid digestion, and lemon zest is a source of vitamin C and antioxidants.

How much lemon pepper seasoning should I use per serving?

A typical serving size is about 1 teaspoon, which adds minimal calories (around 5 calories) but provides bold flavor. Adjust to taste, keeping in mind its intensity and sodium levels.

How does lemon pepper seasoning compare with other spice blends?

Lemon pepper seasoning is unique for its tangy and spicy flavor profile, combining citrus notes with the heat of black pepper. Unlike blends like Italian seasoning, it is saltier and often used for marinades and seafood dishes.

Data Sources & Scientific References