1 serving (6 grams) contains 15 calories, 0.3 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14000.0 mg | 608% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 20.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco seasoning
Taco seasoning is a spice blend commonly used in Mexican and Tex-Mex cuisines. It typically includes a mix of ground chili powder, cumin, paprika, garlic powder, onion powder, oregano, and sometimes a touch of salt and sugar. This seasoning blend adds a robust, smoky, and slightly spicy flavor to dishes like tacos, burritos, and chili. Nutritional content varies depending on the ratios of ingredients, but taco seasoning is low in calories and fats while offering trace amounts of essential nutrients like iron, vitamin A (from paprika and chili powder), and antioxidants from ground herbs and spices.
Health Benefits
- Rich in antioxidants: Chili powder, paprika, and oregano are high in antioxidants, which help reduce oxidative stress in the body.
- Supports immune function: Garlic and onion powder contain compounds like allicin and quercetin, which may bolster immune health.
- Iron content: Spices like cumin and paprika contribute small amounts of iron, supporting red blood cell production.
Dietary Considerations
Selection and Storage
Store taco seasoning in an airtight container in a cool, dry place away from sunlight to preserve its flavor and potency for up to 6 months.
Common Questions About Taco seasoning Nutrition
What is the nutritional content of taco seasoning?
Taco seasoning is typically low in calories, with a serving size (about 2 teaspoons) containing around 15-20 calories. It does not provide significant protein or fat but often contains small amounts of sodium—ranging from 250-300 mg per serving, depending on the brand—along with trace amounts of vitamin C, potassium, and iron.
Is taco seasoning compatible with keto or low-carb diets?
Yes, taco seasoning can fit into a keto or low-carb diet when chosen carefully. Most commercial taco seasonings contain 1-2 grams of carbs per serving, mainly from added sugar or starches. To ensure compatibility, opt for homemade versions without sugar or starches.
Are there any health benefits or concerns with taco seasoning?
Taco seasoning can enhance the flavor of meals with spices like cumin, chili powder, and paprika, which are rich in antioxidants. However, it can be high in sodium, with some blends containing over 300 mg per serving, so consuming it in moderation is key to maintaining healthy blood pressure levels.
What is the recommended serving size for taco seasoning?
A typical serving size is around 2 teaspoons (6 grams), which is usually enough to season 1 pound of ground meat or plant-based protein. Adjust the quantity based on personal taste preferences or recipe requirements.
How does taco seasoning compare to making your own spice blend?
Store-bought taco seasoning is convenient but may contain additives like sugar, cornstarch, or anti-caking agents. Homemade blends allow you to customize spices and control sodium and carbohydrate content. Common ingredients include chili powder, cumin, paprika, garlic powder, onion powder, and oregano.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Sodium IntakeDietary Guidelines for Americans 2020-2025Highlights sodium guidelines and considerations for seasoning blends like taco seasoning, which may impact health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
