1 serving (60 grams) contains 160 calories, 5.4 grams of protein, 1.8 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sourdough bread
Fresh sourdough bread is a classic staple rooted in ancient baking traditions, originating from Egypt and perfected across various cultures, including Europe and the United States. Made using just flour, water, and salt, its signature tangy flavor comes from the natural fermentation process involving wild yeast and beneficial bacteria. Unlike most breads, sourdough requires no commercial yeast, resulting in a loaf that's easier to digest and lower on the glycemic index, which can help support blood sugar stability. It's also a source of nutrients like iron, selenium, and B vitamins. However, like all bread, sourdough is calorie-dense and contains carbs, so moderation is key for those monitoring calorie or carb intake. Pairing it with nutrient-rich toppings can make it part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
