Pretzel bread

Bakery

Item Rating: 69/100

1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	5.6 g	20%
	Sugars	5.6 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 50 cal (9.0%)

Protein: 66 cal (11.9%)

Carbs: 444 cal (79.1%)

About Pretzel bread

Pretzel bread, a variation of traditional pretzels, originates from Germany and is now popular worldwide. Typically made with ingredients like flour, water, yeast, sugar, salt, and occasionally butter or milk, pretzel bread is boiled in a baking soda solution before baking to achieve its signature crust and slight chewiness. Nutritionally, pretzel bread is a source of carbohydrates, providing quick energy. It contains trace amounts of protein and some dietary fiber depending on the flour used. While generally low in fat, its sodium content can be significant due to the salt-based topping and baking process. Pretzel bread is a calorie-dense food and may contain 250-300 calories per serving (roughly one medium roll), but it lacks significant amounts of vitamins or minerals.

Health Benefits

• Offers a quick energy source due to its high carbohydrate content (roughly 50-60 grams per serving).
• Contains small amounts of dietary fiber if whole-grain flour is used, which supports digestive health.
• Provides trace amounts of protein (3-6 grams per serving) to contribute to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk or butter is included)

Suitable for: Vegetarian (if no animal-based additives are used)

Not suitable for: Gluten-free, low-sodium diets, vegan (if dairy or eggs are included)

Selection and Storage

Store pretzel bread in an airtight container at room temperature for up to 2 days or freeze it for longer storage. Reheat in the oven for a freshly baked texture.

Common Questions About Pretzel bread Nutrition

Is pretzel bread high in protein?

Pretzel bread is not considered high in protein. On average, a standard serving (about 75 grams) contains approximately 5-6 grams of protein. It is primarily a carbohydrate-rich food, making it more suitable for energy provision rather than being a protein source.

Can I eat pretzel bread on a keto diet?

Pretzel bread is not compatible with a keto diet due to its high carbohydrate content. A single serving typically contains about 40 grams of carbs, which can quickly exceed the daily carb limit of 20-50 grams typically followed for ketosis.

Are there health concerns associated with eating pretzel bread?

While pretzel bread can provide energy through carbohydrates, it is often high in sodium due to the traditional recipe and toppings like coarse salt. Excessive sodium intake can contribute to high blood pressure and heart issues, so moderation is key when consuming pretzel bread.

What is an appropriate serving size for pretzel bread?

An appropriate serving size for pretzel bread is typically one small roll or slice, which ranges from 70-100 grams depending on the recipe. This provides around 200-250 calories, making it a reasonable portion for a meal or snack without excessive caloric or sodium intake.

How does pretzel bread compare to regular bread?

Pretzel bread differs from regular bread in texture and flavor due to the unique cooking process, which includes boiling the dough in a baking soda solution before baking. Nutritionally, pretzel bread is often higher in sodium but provides similar calorie and carbohydrate content to standard white or wheat bread.

Data Sources & Scientific References