1 serving (9 grams) contains 1 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cilantro leaves
Fresh cilantro leaves, also known as coriander leaves, are a vibrant herb widely used in cuisines around the world, particularly Mexican, Indian, Middle Eastern, and Southeast Asian dishes. These tender, green leaves are packed with essential nutrients, including vitamins A, C, and K, as well as small amounts of folate, potassium, and iron. Rich in antioxidants, cilantro may support heart health and improve digestion. Its distinctive, citrusy aroma and bright flavor make it a versatile addition to salads, salsas, soups, or curries, and it pairs well with a variety of spices and ingredients. Cilantro is naturally low in calories, fat, and cholesterol. While generally safe, a small number of people may experience aversion or allergy due to genetic sensitivity to its flavor compounds. Be sure to rinse thoroughly before use to remove any dirt or pesticides, ensuring a fresh, flavorful addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
