1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1064.6 mg | 81% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thyme
Thyme is a fragrant, perennial herb native to the Mediterranean region and a staple in cuisines such as Italian, French, and Middle Eastern. It has a distinctive, earthy flavor often used in seasoning meats, soups, and stews. Nutritionally, thyme is low in calories while being an excellent source of dietary fiber, calcium, vitamin C, and iron. It is also rich in antioxidants, including thymol, which contributes to its health benefits. A tablespoon of dried thyme contains approximately 50 calories and significant levels of micronutrients such as calcium (450 mg) and iron (10 mg).
Health Benefits
- Boosts bone health due to its high calcium content (450 mg per tablespoon, meeting 45% of the daily recommended intake).
- Enhances immune function with vitamin C (20 mg per serving, providing 22% of the daily recommended value).
- Promotes healthy digestion thanks to its high fiber content (10 g per serving).
- Supports red blood cell production with its iron content (10 mg per serving, meeting approximately 55% of the daily recommended intake for adults).
- Offers potent antioxidant benefits from compounds like thymol, which help combat inflammation.
Dietary Considerations
Selection and Storage
Store fresh thyme in the refrigerator wrapped in damp paper towels or in a glass of water. Dried thyme should be kept in an airtight container in a cool, dark place for up to 6 months.
Common Questions About Thyme Nutrition
Is thyme rich in nutrients?
Yes, thyme is nutritionally dense despite being used in small amounts. One tablespoon of dried thyme contains about 3 calories, 0 grams of protein, and is high in dietary fiber (10g per 100g). It's an excellent source of vitamins like vitamin C, vitamin A, and minerals such as potassium and iron.
Can I use thyme on a keto diet?
Yes, thyme is keto-friendly. With just 20 grams of total carbohydrates per 100 grams (and 10 grams coming from fiber), its net carb content is low. Plus, since it's typically used in small amounts for seasoning, it has minimal impact on daily carb intake.
What are the health benefits of thyme?
Thyme offers numerous health benefits. It is rich in antioxidants, which help reduce oxidative stress in the body. Its antibacterial and antifungal properties support immune health, and the herb contains compounds that can promote respiratory and digestive health when consumed regularly.
How much thyme should I use in cooking?
For most recipes, 1 to 2 teaspoons of dried thyme or 1 tablespoon of fresh thyme is sufficient to flavor dishes without overpowering them. Adjust based on taste preferences, but remember that a little goes a long way due to its strong flavor.
How does thyme compare to oregano in cooking?
Thyme and oregano are both aromatic herbs, but their flavors differ. Thyme has a more subtle, earthy taste with lemony notes, while oregano is sharper and more robust. Thyme pairs well with chicken, seafood, and soups, whereas oregano is more commonly used in Mediterranean dishes like pizza and pasta sauces. Both can often be used interchangeably in recipes with slight adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
