Nutrition Facts for Fresh corn with lime and cilantro

Fresh Corn with Lime and Cilantro

Image of Fresh Corn with Lime and Cilantro
Nutriscore Rating: 77/100

Brighten up your summer table with this zesty and vibrant dish: Fresh Corn with Lime and Cilantro! This easy-to-make recipe transforms sweet corn on the cob into a flavor-packed side dish that's ready in just 20 minutes. Tender kernels are tossed in a luscious butter infused with fresh lime juice and zest, then finished with a sprinkling of fragrant cilantro, salt, and pepper for the perfect balance of tangy and savory. This versatile dish is an ideal accompaniment for grilled meats, tacos, or a light al fresco meal. Whether served warm or at room temperature, each bite bursts with bright, citrusy freshness that will have everyone coming back for seconds. Perfect for picnics, barbecues, or weeknight dinners, this recipe epitomizes simplicity and bold flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Lime zest
  • 3 tablespoons Fresh cilantro, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Husk the corn and remove all the silk. Rinse the ears under cool water to ensure they are clean.

2

Bring a large pot of water to a boil. Add a pinch of salt to the water and carefully place the corn ears into the pot.

3

Boil the corn for 5-7 minutes, depending on desired tenderness. Once cooked, remove the ears of corn and set aside to cool slightly.

4

Using a sharp knife, carefully cut the kernels off the cob by standing each ear upright on a cutting board and cutting downward. Collect the kernels in a large mixing bowl.

5

In a small skillet or saucepan, melt the butter over medium heat until fully melted and warm. Stir in the lime juice and lime zest, then remove from heat.

6

Pour the butter-lime mixture over the corn kernels, tossing gently to coat evenly.

7

Add the chopped cilantro, salt, and black pepper to the corn, tossing everything together gently until well mixed.

8

Taste the corn mixture and adjust seasoning with more salt or lime juice, if desired.

9

Transfer the fresh corn with lime and cilantro to a serving dish and garnish with extra cilantro if desired. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
523
cal
12.1g
protein
72.0g
carbs
28.5g
fat

Nutrition Facts

1 serving (422.4g)
Calories
523
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 66 mg 3%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 8.7 g 31%
Total Sugars 26.3 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 2.4 mg 13%
Potassium 1026 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
8.2%%
43.3%%
Fat: 256 cal (43.3%%)
Protein: 48 cal (8.2%%)
Carbs: 288 cal (48.6%%)