Cauliflower with Fresh Cilantro
Transform your weeknight meals with this vibrant and flavorful recipe for Cauliflower with Fresh Cilantro. Roasted to perfection, the tender cauliflower florets are infused with a smoky blend of cumin, paprika, and garlic, delivering a rich, aromatic experience with every bite. A finishing touch of bright, zesty lemon juice and a generous sprinkle of freshly chopped cilantro elevates this dish, making it the perfect side or light meal. This simple, one-pan recipe is ready in just 35 minutes and pairs beautifully with rice, quinoa, or your favorite protein. Packed with wholesome ingredients and bold spices, this recipe is ideal for anyone seeking a healthy, plant-based option that never sacrifices flavor.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cloves Garlic
- 0.5 cup Fresh cilantro
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
Wash the cauliflower and pat it dry. Remove the green leaves and core, then cut the cauliflower into bite-sized florets.
In a large mixing bowl, combine the olive oil, ground cumin, paprika, salt, and black pepper. Mince the garlic and add it to the bowl as well. Mix well to form a spice mixture.
Add the cauliflower florets to the bowl and toss them thoroughly, ensuring they are evenly coated with the spice mixture.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Roast in the oven for 20–25 minutes, turning halfway through, until the cauliflower is tender and golden brown on the edges.
While the cauliflower is roasting, chop the fresh cilantro finely and set it aside.
Once the cauliflower is done, transfer it to a serving bowl. Add the chopped cilantro and drizzle with lemon juice. Toss gently to combine.
Serve the cauliflower warm as a side dish or over rice or quinoa for a light meal. Enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2103 mg | 91% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 12.6 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2047 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
