Basil
Item Rating: 87/100
One cup of Basil is around 24 grams and contains approximately 5.5 calories, 0.8 grams of protein, 0.2 grams of fat, and 0.6 grams of carbohydrates.
Basil is a fragrant herb native to tropical regions and a cornerstone of Italian cuisine. This vibrant green leaf brings a burst of flavor to dishes like pesto, pasta, and salads. Rich in vitamins A, K, and C, basil is not just delicious but also packed with antioxidants and anti-inflammatory properties, promoting overall health. It can support digestion and boost the immune system. Whether fresh or dried, basil adds a delightful touch to any meal while offering numerous health benefits. Embrace this aromatic herb and elevate your culinary creations!
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Nutrition Facts
| Serving size | (24g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5.52 |
| Total Fat 0.1536g | 0% |
| Saturated Fat 0.0098g | 0% |
| Polyunsaturated Fat 0.0934g | |
| Cholesterol 0mg | 0% |
| Sodium 0.96mg | 0% |
| Total Carbohydrate 0.636g | 0% |
| Dietary Fiber 0.384g | 0% |
| Total Sugars 0.072g | |
| Protein 0.756g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.48mg | 0% |
| Iron 0.7608mg | 0% |
| Potassium 70.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.9%
Protein: 43.5%
Carbs: 36.6%