Fresh Cilantro Bean Salsa
Brighten up your table with this zesty and colorful Fresh Cilantro Bean Salsa! Packed with protein-rich black beans, sweet corn, juicy tomatoes, and a burst of fresh cilantro, this no-cook recipe is a flavor-packed, 15-minute wonder. A touch of jalapeño adds just the right amount of heat, while freshly squeezed lime juice and a hint of ground cumin tie all the vibrant flavors together. Perfect for dipping with tortilla chips, this versatile salsa also makes an irresistible topping for tacos, burritos, or grilled meats. Whether you're hosting a party or craving a light snack, this healthy and refreshing cilantro bean salsa is guaranteed to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (15 oz) Black beans
- 1 can (15 oz) Sweet corn
- 2 medium Tomatoes
- 1 small Red onion
- 0.5 cup (chopped) Cilantro
- 1 medium Jalapeño
- 1 large Lime
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the black beans and sweet corn. Transfer them to a large mixing bowl.
Dice the tomatoes and finely chop the red onion. Add them to the bowl with the beans and corn.
Finely chop the cilantro and jalapeño (remove the seeds for less heat). Add them to the bowl.
Cut the lime in half and juice it over the mixture in the bowl.
Sprinkle the ground cumin, salt, and black pepper over the ingredients.
Gently toss everything together using a large spoon until well combined.
Taste the salsa and adjust seasoning, adding more lime juice, salt, or cumin if desired.
Serve immediately with tortilla chips or as a topping for tacos, burritos, or grilled meats.
Nutrition Facts
Calories |
782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2964 mg | 129% | |
| Total Carbohydrate | 158.6 g | 58% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 35.1 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1524 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
