1 serving (250 grams) contains 400 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries sandwich
A French Fries Sandwich is a hearty creation combining crispy golden fries, soft bread, and optional condiments or toppings like ketchup, mayonnaise, or pickles. Popular in Middle Eastern and Mediterranean cuisines, it’s often enjoyed as street food or a quick, satisfying snack. The sandwich is traditionally built using pita or flatbread, though other bread types can be used. While flavorful and filling, it’s not considered a health-focused dish. The fries are typically deep-fried, making them high in fat and calories, while the addition of condiments can increase sodium and sugar levels. However, the dish can be made lighter by baking the fries, using whole-grain bread, and incorporating fresh vegetables for added fiber and nutrients. Overall, the French Fries Sandwich is a comfort food indulgence best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
