Loaded nachos

Appetizer

Item Rating: 64/100

1 serving (200 grams) contains 550 calories, 15.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		647.1
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	7.1 g	25%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 317 cal (51.0%)

Protein: 70 cal (11.3%)

Carbs: 235 cal (37.7%)

About Loaded nachos

Loaded nachos are a popular Tex-Mex dish that originated in Northern Mexico but gained widespread appeal in American cuisine. They typically consist of tortilla chips topped with a variety of ingredients, including melted cheese, beans, ground beef, vegetables, and condiments such as guacamole, sour cream, and salsa. The nutritional profile of loaded nachos varies depending on the toppings but often includes a combination of carbohydrates from the chips, protein from meat or beans, and fats from cheese and sour cream. While loaded nachos can provide essential nutrients like calcium and fiber, they are also often high in calories, sodium, and fats, making portion control important when consumed as part of a balanced diet.

Health Benefits

• Rich in calcium from cheese, supporting bone health and muscle function.
• Contains fiber from beans and vegetables, promoting gut health and digestion.
• Provides protein from beans or meat, aiding in muscle maintenance and repair.

Dietary Considerations

Allergens: Contains milk (cheese, sour cream), wheat (possible cross-contamination from chips), soy (added in some processed toppings), tree nuts (if toppings include nuts), gluten (if chips are not certified gluten-free)

Suitable for: Vegetarian (if meat is excluded and plant-based toppings are used), gluten-free (if chips and seasonings are certified gluten-free)

Not suitable for: Vegan (due to cheese and sour cream unless replaced with plant-based alternatives), low-sodium diets (often high in salt content), low-fat diets (due to cheese, meat, and sour cream)

Selection and Storage

Consume loaded nachos immediately to preserve freshness and texture. Refrigerate leftovers in an airtight container but note that chips may lose crispness.

Common Questions About Loaded nachos Nutrition

Are loaded nachos high in calories?

Yes, loaded nachos are typically high in calories due to the combination of tortilla chips, cheese, sour cream, and toppings like meat or beans. Depending on the ingredients and portion size, a plate of loaded nachos can range anywhere from 500 to 1,500 calories or more, making portion control important if you’re watching your calorie intake.

Can I eat loaded nachos on a keto diet?

Traditional loaded nachos are not keto-friendly because tortilla chips are high in carbohydrates, averaging around 20-25 grams of carbs per serving. However, you can make a keto-friendly version by using low-carb alternatives like pork rinds or making cheese crisps as a base instead of chips.

Are loaded nachos healthy or unhealthy?

Loaded nachos can be both healthy and unhealthy depending on preparation. They can provide protein and essential nutrients from toppings like beans, avocado, and vegetables. However, they are often high in saturated fat, sodium, and calories, particularly if loaded with cheese and processed ingredients. Moderation and balanced toppings like grilled chicken and fresh veggies can enhance health benefits.

What is a recommended portion size for loaded nachos?

A reasonable portion size for loaded nachos is about 1–1.5 cups, which equates to around 200–300 calories depending on toppings. To manage portions, consider making individual servings and pairing them with a side salad to create a more balanced meal.

How do loaded nachos compare to regular nachos?

Loaded nachos are a more elaborate version of regular nachos, typically including protein sources like ground beef or chicken, additional veggies, and toppings like sour cream and guacamole. While they are more nutrient-dense, they are also higher in calories, fat, and sodium compared to plain nachos with just chips and cheese.

Data Sources & Scientific References