1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish bites
Fish Bites are a flavorful seafood option made from freshly caught fish, typically white fish like cod or haddock, cut into bite-sized pieces and coated with a seasoned breadcrumb or batter. Often inspired by coastal cuisines, they are popular in seafood restaurants and fish fry traditions worldwide, including British, American, and Mediterranean influences. These bites are usually baked or fried, offering a crispy exterior and tender, flaky fish inside. Nutritionally, Fish Bites are a good source of lean protein and omega-3 fatty acids, beneficial for heart and brain health. However, if deep-fried, they may be higher in calories and saturated fats. Pairing them with bright, fresh sides like steamed vegetables or a squeeze of lemon enhances flavor while keeping the dish light and balanced. Perfect for snacking or as part of a main meal, Fish Bites are a versatile delicacy for seafood lovers.
