Fish bites

Appetizer

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Fish bites

Fish bites are small, bite-sized pieces of fish, often used in a variety of global cuisines, from British fish and chip shops to Asian seafood dishes. Typically made from white fish such as cod, haddock, or pollock, fish bites are a rich source of lean protein and essential omega-3 fatty acids. They also provide significant amounts of vitamins D and B12, as well as minerals like selenium and iodine. Nutritional profiles vary depending on preparation methods; deep-fried fish bites may be higher in fat, while grilled or baked versions retain their health benefits with fewer added calories.

Health Benefits

• Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
• High in vitamin D, promoting healthy bones and immune system function.
• Contains selenium, an antioxidant that protects cells from damage and promotes thyroid health.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, low-carb, mediterranean

Not suitable for: Vegan, vegetarian, fish-allergic individuals

Selection and Storage

Store fresh fish bites in the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer storage, freeze them in an airtight container for up to 3 months.

Common Questions About Fish bites Nutrition

Are fish bites high in protein?

Fish bites are generally high in protein, depending on the type of fish used. For example, a 3-ounce serving of fish bites can have around 15-20 grams of protein, which is excellent for muscle maintenance and repair. They also tend to be lower in fat compared to red meats.

Can I eat fish bites on a keto diet?

Yes, fish bites can fit into a keto diet if they are not breaded or coated in high-carb ingredients. Opt for plain or lightly seasoned fish bites, which are naturally low in carbs and high in healthy fats and protein, making them a great keto-friendly choice.

What are the health benefits of eating fish bites?

Fish bites are a good source of omega-3 fatty acids, which support heart health and brain function. They also provide essential nutrients like Vitamin D, B12, and selenium, which help strengthen the immune system and support bone health. However, be mindful of high sodium content in prepackaged or breaded varieties.

How many fish bites should I eat per serving?

A typical serving size for fish bites is about 3-4 ounces, which equates to roughly 5-6 small bites. This portion provides around 150-200 calories, depending on how they are prepared (breaded or plain) and is sufficient for a balanced meal alongside vegetables or salad.

How do fish bites compare to chicken nuggets?

Fish bites tend to be leaner and higher in omega-3 fatty acids compared to chicken nuggets, which are typically higher in saturated fat. Nutritionally, fish bites are a better source of heart-healthy fats and essential vitamins, but breaded fish bites may have comparable calorie and carb content to chicken nuggets due to the coating.

Data Sources & Scientific References