Nutrition Facts for Fish sandwich
Image of Fish sandwich

Fish sandwich

Item Rating: 58/100

One cup of Fish sandwich is around 100 grams and contains approximately 253 calories, 15 grams of protein, 11 grams of fat, and 23 grams of carbohydrates.

Fish Sandwich is a delicious culinary delight that brings the flavors of the sea right to your plate. Typically featuring a crispy, golden-brown fillet of fresh fish, nestled between two soft, toasted buns, this sandwich often includes a zesty tartar sauce and crisp lettuce for that perfect crunch. Originating from coastal cuisines around the world, it’s a beloved staple in many cultures, from the American fish fry to the British fish and chips. While it offers a hearty dose of protein and can be a good source of omega-3 fatty acids, be mindful of fried variations, which can add extra calories. So, whether you enjoy it fried or grilled, the Fish Sandwich is a satisfying, flavorful choice that’s perfect for any meal!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 253
Total Fat 11g 0%
Saturated Fat 4.39g 0%
Polyunsaturated Fat 2.58g
Cholesterol 42mg 0%
Sodium 544mg 0%
Total Carbohydrate 22.8g 0%
Dietary Fiber 0.8g 0%
Total Sugars 3.04g
Protein 15.3g 0%
Vitamin D 32IU 0%
Calcium 177mg 0%
Iron 1.68mg 0%
Potassium 219mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 24.3%
Carbs: 36.3%