1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tacos
Fish tacos are a popular dish originating from coastal Mexican cuisine, combining grilled or fried fish, fresh vegetables, creamy dressings, and spices wrapped in soft tortillas. Typically made with white fish such as cod, halibut, or tilapia, they are rich in high-quality protein and omega-3 fatty acids. Fish tacos often include toppings such as cabbage, avocado, lime juice, and cilantro, which add fiber, vitamins, and antioxidants. Overall, this dish offers a balanced profile of healthy fats, vitamins like B12 and D, and essential minerals such as selenium and potassium. It's a versatile dish that can be customized for a variety of dietary preferences while enjoying bold flavors and freshness.
Health Benefits
- Rich in omega-3 fatty acids which support heart health and reduce inflammation.
- Contains vitamin B12, essential for energy production and maintaining healthy nerve function.
- Includes selenium, a mineral that supports immune system function and antioxidant protection.
Dietary Considerations
Selection and Storage
To maintain freshness, store cooked fish and vegetables separately in airtight containers in the refrigerator and consume within 2-3 days. Assemble the tacos just before eating for optimal texture and flavor.
Common Questions About Fish tacos Nutrition
Are fish tacos high in protein?
Fish tacos are generally a good source of protein, depending on the type of fish used. For example, a taco made with 3 ounces of grilled cod or tilapia provides about 15 to 20 grams of protein. Including toppings like cabbage and avocado adds nutrients but won't significantly affect the protein content.
Can I eat fish tacos on a low-carb or keto diet?
Fish tacos can be compatible with a keto or low-carb diet if you use low-carb tortillas or lettuce wraps instead of traditional corn or flour tortillas. A typical tortilla can contain 12 to 20 grams of carbs, so opting for low-carb alternatives and focusing on grilled fish and keto-friendly toppings is key.
Are fish tacos healthy, and what are the health benefits?
Fish tacos can be a healthy option if made with grilled fish, which provides omega-3 fatty acids, lean protein, and essential vitamins like B12 and D. They are also a good source of nutrients when topped with fresh vegetables. However, fried fish and high-fat sauces can significantly increase calorie and fat content, so preparation matters.
How many fish tacos should I eat for a meal?
A typical serving size is two to three tacos, which usually provide around 350 to 500 calories depending on ingredients and preparation. Pair them with a side salad or grilled vegetables for a balanced meal. Adjust portion sizes based on your individual calorie and protein needs.
How do fish tacos compare to chicken or beef tacos in nutrition?
Fish tacos are usually lower in calories and fat compared to beef tacos and can provide more omega-3 fatty acids. Chicken tacos have a similar calorie and protein profile to fish tacos but lack the omega-3 benefits. Fish tacos are often lighter and may be better for cardiovascular health when grilled rather than fried.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Seafood ConsumptionU.S. Department of Health and Human Services & U.S. Department of AgricultureImportant guidelines on incorporating seafood, like fish used in tacos, into a healthy diet.
- Omega-3 Fatty Acids and Cardiovascular Disease: State of the ScienceNational Institutes of Health Office of Dietary SupplementsScientific discussion of the health benefits of omega-3 fatty acids found in fish commonly used in tacos.
- Fish consumption and its association with health outcomes in the U.S.American Journal of Clinical NutritionPeer-reviewed study examining the health benefits of consuming fish, a key ingredient in fish tacos.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
