1 serving (85 grams) contains 200 calories, 13.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab cakes
Crab cakes are a seafood dish commonly associated with the cuisine of the coastal United States, particularly Maryland. They are made from lump crab meat mixed with breadcrumbs, mayonnaise, eggs, and seasonings before being formed into patties and fried or baked. Crab meat is low in fat and rich in high-quality protein, making crab cakes a nutrient-dense food option. They also provide essential nutrients such as vitamin B12, omega-3 fatty acids, and selenium, contributing to their role in a balanced diet. However, calorie and fat content can vary based on preparation methods and added ingredients.
Health Benefits
- High-quality protein supports muscle repair and growth—crab meat contains about 17 grams of protein per 3-ounce serving.
- Rich in vitamin B12, which is essential for red blood cell formation and nerve function.
- Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
- Selenium supports immune function and acts as a powerful antioxidant—3 ounces of crab contains about 28% of the daily recommended value.
- Low in calories when prepared with minimal fat, aiding in weight management.
Dietary Considerations
Selection and Storage
Refrigerate cooked crab cakes in an airtight container for up to 3 days or freeze them for up to 3 months. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Crab cakes Nutrition
Are crab cakes high in protein?
Yes, crab cakes are a good source of protein due to the crab meat, which typically contains around 15-20 grams of protein per serving (3-4 ounces). However, the exact protein content varies based on the recipe and additional ingredients used.
Can I eat crab cakes on a keto diet?
Crab cakes can be suitable for a keto diet if they are made with low-carb ingredients. Traditional recipes may contain breadcrumbs or flour, which add carbs, so consider substituting these with almond flour or coconut flour to make them keto-friendly.
What are the health benefits of crab cakes?
Crab cakes provide essential nutrients such as vitamin B12, zinc, selenium, and omega-3 fatty acids, which support brain health, immune function, and heart health. However, they can be high in sodium and fats depending on the preparation method, so moderation is recommended.
What is a recommended portion size for crab cakes?
A typical serving size for crab cakes is one medium-sized cake, weighing approximately 3-4 ounces. This portion often contains around 200-300 calories, but the caloric value will depend on the ingredients and cooking method.
How do crab cakes compare to other seafood dishes like salmon patties?
Crab cakes typically have a milder flavor compared to salmon patties, which are richer and more robust due to the salmon. Nutritionally, crab cakes tend to have less fat and slightly lower omega-3 levels than salmon patties, but they still offer significant protein and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Nutrient-Dense Protein FoodsU.S. Department of Health and Human ServicesHighlights crab as a nutrient-dense seafood option and recommends its inclusion in healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
