Shrimp fritters

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Shrimp fritters

Shrimp fritters are a crispy, savory snack or appetizer originating from coastal cuisines such as Caribbean, Southeast Asian, and Mediterranean cooking. Made from a batter typically consisting of shrimp, flour, eggs, and seasonings, shrimp fritters are rich in protein and offer a delightful crunch when fried. Shrimp is a nutrient-dense seafood, providing lean protein, omega-3 fatty acids, essential vitamins like B12 and D, and minerals like iodine and selenium. Though the frying process adds fat, it remains a flavorful indulgence when consumed moderately. The fritters can be customized with herbs and spices for added taste and nutritional value.

Health Benefits

• Rich in lean protein, which helps with muscle maintenance and repair.
• High in selenium, an antioxidant that supports immune function and thyroid health.
• Contains omega-3 fatty acids, beneficial for heart and brain health.

Dietary Considerations

Allergens: Contains shellfish, egg, gluten (depending on flour used)

Suitable for: High-protein diets, low-carb diets, pescatarian diets

Not suitable for: Vegan diets, vegetarian diets, shellfish allergies

Selection and Storage

Store cooked shrimp fritters in an airtight container in the refrigerator for up to 3 days; reheat in the oven or pan for best texture.

Common Questions About Shrimp fritters Nutrition

Are shrimp fritters high in protein?

Shrimp fritters are relatively high in protein due to the shrimp content. Shrimp itself provides about 20 grams of protein per 100 grams, but the overall protein in fritters can vary depending on additional ingredients such as batter. A typical serving may contain 8-12 grams of protein.

Can I eat shrimp fritters on a keto diet?

Shrimp fritters are generally not keto-friendly because they are often made with flour-based batter, which is high in carbs. However, keto-friendly versions can be made by substituting flour with almond or coconut flour to reduce the carbohydrate content and keep them suitable for a ketogenic diet.

What are the health benefits or concerns of eating shrimp fritters?

Shrimp fritters provide essential nutrients like protein, selenium, and vitamin B12 from the shrimp, but they can be high in calories and fat due to frying and the batter used. Excessive consumption may contribute to weight gain and high cholesterol if overindulged. Opting for a baked or air-fried version can help mitigate these concerns.

How many shrimp fritters should I eat in one serving?

A typical serving size of shrimp fritters is usually 2-3 pieces, depending on their size. This portion provides a moderate amount of calories (approximately 150-250 calories) and protein while keeping fat and sodium intake within reasonable limits.

How do shrimp fritters compare to other fried seafood snacks?

Shrimp fritters often contain fewer calories and fat than fried fish or calamari when portion sizes are comparable, as shrimp is naturally lean. However, the batter and frying method can elevate calories and fat, making the comparison dependent on preparation style. For a healthier option, consider baking or air frying shrimp fritters instead of deep frying.

Data Sources & Scientific References