Easy Baked Fish
Transform your weeknight dinners with this effortless and flavorful Easy Baked Fish recipe! Perfectly tender fish fillets—like cod, tilapia, or salmon—are coated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices such as paprika and oregano, then baked to flaky perfection in just 15 minutes. A slice of lemon atop each fillet infuses vibrant citrus notes, while an optional sprinkle of fresh parsley adds a pop of color and freshness. With minimal prep time and pantry-friendly ingredients, this healthy baked fish dish is ideal for busy schedules, yet elegant enough for special occasions. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a complete, restaurant-quality meal in the comfort of your home.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or salmon)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 lemon slices
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper.
Brush the olive oil mixture evenly over the fish fillets, making sure to coat them well.
Place a lemon slice on top of each fish fillet for added flavor.
Bake the fish in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flaky. The internal temperature should reach 145°F (63°C).
Remove the fish from the oven and let it rest for 2 minutes.
Sprinkle fresh parsley on top (if using) and serve warm. Pair with your favorite side dishes like roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
