One cup of Feta light is around 237.3 grams and contains approximately 423.7 calories, 38.1 grams of protein, 29.7 grams of fat, and 10.2 grams of carbohydrates.
Feta Light is a deliciously creamy cheese made from a blend of goat's and cow's milk, offering a rich flavor with fewer calories and less fat. Originating from the Mediterranean, it’s a staple in Greek cuisine, perfect for salads, spreads, and entrees. Packed with protein and calcium, Feta Light provides essential nutrients while being lower in sodium compared to traditional feta. Enjoy guilt-free indulgence that complements your favorite dishes, bringing a burst of flavor and wellness to your table!
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1186.4 mg | 91% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
