1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda
Gouda is a semi-hard cheese originating from the Netherlands, named after the Dutch city of Gouda. Recognizable by its creamy texture and nutty flavor, it is made from cow's milk and typically aged for several weeks to months, which develops its unique taste. Gouda is calorie-dense (392 calories per 100g), with substantial fat (32g), moderate protein (25g), minimal carbohydrates (2g), and no fiber. Rich in calcium (714mg per 100g), it also contains vitamin D (21 IU), making it a nourishing choice for bone health. Though a staple of Dutch cuisine, Gouda is enjoyed worldwide in sandwiches, salads, and melted into dishes.
Health Benefits
- Supports strong bones and teeth due to its high calcium content (714mg per 100g).
- Boosts immune health thanks to vitamin D (21 IU per 100g), which aids the body's ability to absorb calcium and supports cellular health.
- Promotes muscle repair and maintenance with its significant protein content (25g per 100g).
Dietary Considerations
Selection and Storage
Store Gouda in the refrigerator wrapped in wax paper or cheese paper to maintain freshness. For best results, allow it to reach room temperature before serving to enhance flavor.
Common Questions About Gouda Nutrition
Is Gouda cheese high in protein?
Yes, Gouda cheese is relatively high in protein, providing about 25 grams of protein per 100 grams. This makes it a good source of protein for those looking to support muscle repair and maintenance, while also enjoying its creamy texture.
Can I eat Gouda on a keto diet?
Absolutely. Gouda cheese is keto-friendly because it is low in carbs, containing just 2.1 grams of carbohydrates per 100 grams, while being high in fat at 32.1 grams. It's an excellent choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating Gouda cheese?
Gouda cheese is a good source of calcium, protein, and B vitamins, which support bone health and energy production. However, it's also high in sodium (714 mg per 100 grams) and saturated fat, so it should be consumed in moderation, especially by individuals monitoring heart health or blood pressure.
What is the recommended portion size for Gouda cheese?
A typical serving size of Gouda cheese is about 30 grams (1 ounce). This portion contains roughly 117 calories, 7.5 grams of protein, and 9.6 grams of fat, making it a satisfying addition to snacks or meals without overindulging.
How does Gouda compare to cheddar cheese?
Gouda and cheddar cheese are similar in calories and protein, but Gouda tends to have a slightly creamier texture and nutty flavor compared to cheddar's sharper taste. Additionally, Gouda generally contains less sodium, with about 714 mg per 100 grams versus cheddar's average range of 600-750 mg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for ConsumersNational Institutes of Health - Office of Dietary SupplementsExplains the key role of calcium, found abundantly in Gouda cheese, in bone health and other physiological functions.
- 2020-2025 Dietary Guidelines for Americans, Chapter 1: Dietary RecommendationsU.S. Department of Health and Human ServicesHighlights recommended dairy intake, including cheese like Gouda, as part of a balanced diet for nutrient adequacy.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
