Nutrition Facts for Grilled feta

Grilled Feta

Image of Grilled Feta
Nutriscore Rating: 55/100

Elevate your appetizer game with this irresistibly simple yet luxurious Grilled Feta recipe! This Mediterranean-inspired delight features a block of creamy feta cheese brushed with olive oil, infused with aromatic dried oregano, zesty lemon, and a touch of heat from red chili flakes. Grilled to perfection, the feta develops a lightly charred, golden crust while staying lusciously soft inside. Optional grilled cherry tomatoes add a juicy, tangy burst to every bite. Ready in just 15 minutes, this quick and flavorful dish pairs beautifully with warm pita bread or crispy crackers, making it the perfect crowd-pleaser for any gathering. Bursting with bold flavors and textures, Grilled Feta is an effortless appetizer or snack that brings a taste of the Mediterranean straight to your table!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 200g Block of feta cheese
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh parsley
  • 100 grams Cherry tomatoes (optional)
  • 4 pieces Pita bread or crackers (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or a grill pan over medium-high heat.

2

Pat the block of feta cheese dry with a paper towel to remove any excess moisture.

3

Brush the feta generously with 1 tablespoon of olive oil on all sides, ensuring it's well-coated.

4

Sprinkle the dried oregano, red chili flakes, and lemon zest evenly over the top of the feta block.

5

Place the seasoned feta block directly onto the grill or grill pan. Cook for about 3-4 minutes on each side, carefully flipping it with a spatula to avoid breaking it. The feta should develop a golden char on the exterior, but remain intact.

6

If using cherry tomatoes, toss them with the remaining tablespoon of olive oil and place them on the grill alongside the feta for 4-5 minutes, until they begin to blister and soften.

7

Once the feta is grilled, transfer it carefully to a serving plate. Add the grilled cherry tomatoes (if using) and sprinkle chopped fresh parsley over the top.

8

Serve the grilled feta immediately with warm pita bread or crackers for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1473
cal
51.7g
protein
145.4g
carbs
76.0g
fat

Nutrition Facts

1 serving (574.8g)
Calories
1473
% Daily Value*
Total Fat 76.0 g 97%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 2.7 g
Cholesterol 179 mg 60%
Sodium 3553 mg 154%
Total Carbohydrate 145.4 g 53%
Dietary Fiber 8.2 g 29%
Total Sugars 14.6 g
Protein 51.7 g 103%
Vitamin D 0.0 mcg 0%
Calcium 1232 mg 95%
Iron 8.9 mg 49%
Potassium 666 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
14.0%%
46.5%%
Fat: 684 cal (46.5%%)
Protein: 206 cal (14.0%%)
Carbs: 581 cal (39.5%%)