Nutrition Facts for Grilled feta
Blog Research API Download App

Grilled Feta

Image of Grilled Feta
Nutriscore Rating: 55/100

Elevate your appetizer game with this irresistibly simple yet luxurious Grilled Feta recipe! This Mediterranean-inspired delight features a block of creamy feta cheese brushed with olive oil, infused with aromatic dried oregano, zesty lemon, and a touch of heat from red chili flakes. Grilled to perfection, the feta develops a lightly charred, golden crust while staying lusciously soft inside. Optional grilled cherry tomatoes add a juicy, tangy burst to every bite. Ready in just 15 minutes, this quick and flavorful dish pairs beautifully with warm pita bread or crispy crackers, making it the perfect crowd-pleaser for any gathering. Bursting with bold flavors and textures, Grilled Feta is an effortless appetizer or snack that brings a taste of the Mediterranean straight to your table!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 200g Block of feta cheese
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh parsley
  • 100 grams Cherry tomatoes (optional)
  • 4 pieces Pita bread or crackers (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or a grill pan over medium-high heat.

2

Pat the block of feta cheese dry with a paper towel to remove any excess moisture.

3

Brush the feta generously with 1 tablespoon of olive oil on all sides, ensuring it's well-coated.

4

Sprinkle the dried oregano, red chili flakes, and lemon zest evenly over the top of the feta block.

5

Place the seasoned feta block directly onto the grill or grill pan. Cook for about 3-4 minutes on each side, carefully flipping it with a spatula to avoid breaking it. The feta should develop a golden char on the exterior, but remain intact.

6

If using cherry tomatoes, toss them with the remaining tablespoon of olive oil and place them on the grill alongside the feta for 4-5 minutes, until they begin to blister and soften.

7

Once the feta is grilled, transfer it carefully to a serving plate. Add the grilled cherry tomatoes (if using) and sprinkle chopped fresh parsley over the top.

8

Serve the grilled feta immediately with warm pita bread or crackers for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
365
cal
12.9g
protein
36.3g
carbs
18.8g
fat

Nutrition Facts

1 serving (143.6g)
Calories
365
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 889 mg 39%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 2.0 g 7%
Total Sugars 3.7 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 2.2 mg 12%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
14.1%%
46.1%%
Fat: 675 cal (46.1%%)
Protein: 207 cal (14.1%%)
Carbs: 582 cal (39.7%%)